Directions:
- In a small bowl, combine the broth, juice concentrate and mustard; set aside.
- Sprinkle pork with salt and pepper. In a small nonstick skillet, brown pork in oil. Remove and set aside.
- Add garlic to the pan; saute for 1 minute. Add reserved broth mixture, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid is reduced to about 3 tablespoons.
- Return pork to the pan; cover and cook over low heat for 3-4 minutes or until meat is no longer pink. Combine cornstarch and water until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 373.42mg | 16% | |
| Potassium | 524.33mg | 11% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 9% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 25% | |
| Sodium | 218.59mg | 16% | |
| Potassium | 306.93mg | 11% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 2.36g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.23g | 49% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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