201095 mustard chicken potato wonder diet Recipes

chicken breast halves, red potatoes, unpeeled , cut into cubes, frozen mixed vegetables, thawed, chopped onion, chicken broth, salt and pepper

chicken thighs, bone in, dijon mustard, olive oil, balsamic glaze, red pepper, chopped, red onions, cut into wedges, garlic cloves, unpeeled, dry white wine, fresh rosemary, artichoke hearts (from a jar)

potatoes, boneless skinless chicken breast, cut into 3/4-inch cubes, canola oil, sliced green onion (optional), prepared teriyaki sauce

chicken tenderloins, flour (divided ), salt, pepper, butter (divided ), mushrooms, cut in quarters, chopped onion, dry mustard, chicken broth, sour cream, ketchup, wide egg noodles

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

you will need : this is my own version....it doesn tsp include boiled parsnips, which are often used., chicken breasts,cooked, diced, baking potatoes, cooked,diced, carrots,boiled,diced, diced pickles, frozen peas, ex large eggs, boiled,diced, mustard, salt and pepper to taste, mayonnaise, extra ingredients for boiling chicken, if you want to make a stock, use the rib-in type of chicken breast...the ones with the rib bone attached. the bones impart a ton of flavor to the stock.you can then just remove the breast meat to use in the salad. if you don tsp want to make any stock, just use regular chicken breast. ), onion, celery stalks, carrots, parsnip (optional), use parsley , olives, reserved boiled vegetables, egg etc., important : if you would like to decorate your salad, remember to reserve some vegetables,egg,etc., boil potatoes in their skins in salted water till fork tender ., boil eggs till hard. set aside. place chicken breasts in a pot with water(sort of like making a soup). water doesn tsp have to be exact but you should have plenty(maybe 6-8 cups). place about 2-3 carrots, a stalk or two of celery and 1 onion. add some salt ( about 1 tbsp kosher salt). bring to boil and then simmer till carrots are tender and chicken is cooked. remove chicken and carrots to use for the potato salad. you can reserve the stock for a soup or freeze in small containers to use later in pan sauces, etc., dice chicken , potatoes, carrots(parsnip too, if you are using), and eggs. dice pickles and squeeze them a bit to remove some of their juice(this helps so that your salad doesn tsp become too watery). place frozen peas in a colander.place under running warm water to defrost them . drain completely and add to the rest of the diced ingredients., add mustard and pepper and 1 cup mayo., mix till combined taste for seasoning ., add more mayo to the mixture until it is tuna salad-like(for a lack of a better term) . you might need the full 2 cups. this depends on preference...use less if you don tsp want it too creamy or use more if you like it creamier. place in a nice serving dish and spread a thin layer of mayo...decorate with reserved vegetables(egg, carrots, peas, pickles, parsley, olives, chopped eggs...). since i didn tsp have too much time to decorate, wasn tsp planning on posting, and forgot to reserve some vegetables, i kept it rather simple.

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

potatoes, sliced, french-fried onions, divided, cream of chicken soup, dijon mustard, chicken broth, garlic powder, basil, salt, pepper, pork chops, 1 inch thick

any type of honey, dejon mustard, paulm full of any seasoning, chicken breasts

potatoes, diced, curry powder (kare mix), bell pepper, chopped, onion, chopped, carrot, chopped, tomatoes , quatered, chicken breast, chopped

chicken, potatoes, peeled and halved, oil, cardamoms, pounded, cinnamon stick, black pepper, onions, sliced, curry leaf, green chili, ginger, cut in sticks, chicken stock cube (optional), salt, coconut milk, flour, a lemon , juice of

chicken , cut into strips, potatoes , cut similar to ranch-style french fries, asparagus, cleaned ,and cut on the diagonal (about 2-inches long), fresh garlic, sliced thin (more if desired), shallots, sliced thin, olive oil, mozzarella cheese, shredded (more if desired), fresh basil leaves, chopped coarsely, dry white wine (do not use cooking wine), fresh ginger , sliced in thin julienne, soy sauce, honey, thai chili paste or 2 tsp other red chili paste, sesame oil, sesame seeds (optional)

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly