Chicken Stew with a Difference Recipe

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Chicken Stew with a Difference
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Ingredients:

Directions:

  1. Heat oil and add the whole spices.
  2. Twirl them around for 20 seconds and add the onions, curry leaves, chillies and ginger.
  3. Fry till the onions turn pink.
  4. (take care that they do not darken).
  5. Add the chicken and the potatoes plus the cube of stock (if using).
  6. Sprinkle salt to taste Add to it a cup and a half of water and bring to a boil.
  7. Lower heat and continue cooking for 15 mins or till the chicken is tender.
  8. Blend flour and coconut milk and add to the chicken.
  9. Simmer for 3 minutes.
  10. Just before serving, stir in the lemon juice and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.64 Kcal (2578 kJ)
Calories from fat 396.58 Kcal
% Daily Value*
Total Fat 44.06g 68%
Cholesterol 102.19mg 34%
Sodium 486.92mg 20%
Potassium 846.73mg 18%
Total Carbs 32.55g 11%
Sugars 8.59g 34%
Dietary Fiber 6.09g 24%
Protein 25g 50%
Vitamin C 15.3mg 26%
Vitamin A 1mg 33%
Iron 3.9mg 22%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 169.77 Kcal (711 kJ)
Calories from fat 109.36 Kcal
% Daily Value*
Total Fat 12.15g 68%
Cholesterol 28.18mg 34%
Sodium 134.27mg 20%
Potassium 233.49mg 18%
Total Carbs 8.98g 11%
Sugars 2.37g 34%
Dietary Fiber 1.68g 24%
Protein 6.89g 50%
Vitamin C 4.2mg 26%
Vitamin A 0.3mg 33%
Iron 1.1mg 22%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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