Directions:
- Heat oil and add the whole spices.
- Twirl them around for 20 seconds and add the onions, curry leaves, chillies and ginger.
- Fry till the onions turn pink.
- (take care that they do not darken).
- Add the chicken and the potatoes plus the cube of stock (if using).
- Sprinkle salt to taste Add to it a cup and a half of water and bring to a boil.
- Lower heat and continue cooking for 15 mins or till the chicken is tender.
- Blend flour and coconut milk and add to the chicken.
- Simmer for 3 minutes.
- Just before serving, stir in the lemon juice and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.64 Kcal (2578 kJ) | ||
| Calories from fat | 396.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.06g | 68% | |
|---|---|---|---|
| Cholesterol | 102.19mg | 34% | |
| Sodium | 486.92mg | 20% | |
| Potassium | 846.73mg | 18% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 25g | 50% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 68% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 34% | |
| Sodium | 134.27mg | 20% | |
| Potassium | 233.49mg | 18% | |
| Total Carbs | 8.98g | 11% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 6.89g | 50% | |
| Vitamin C | 4.2mg | 26% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.1mg | 22% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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