Pork and Potatoes With Mustard Sauce Recipe

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Pork and Potatoes With Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place potato slices in a greased casserole dish. Sprinkle with 1/2 of the onions and set remainder of onions aside.
  3. Combine soup, mustard, broth, garlic, basil, salt and pepper, and drizzle half over the potatoes and onions.
  4. Meanwhile, in a non-stick skillet, brown pork chops. Place chops on top of potatoes and top with remaining soup mixture.
  5. Cover and bake for 45 minutes. Remove lid and bake for an additional 15 minutes. Top with remainder of onions and bake for 3-4 more minutes, until onions are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.18 Kcal (641 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 0.57mg 0%
Sodium 661.92mg 28%
Potassium 510.24mg 11%
Total Carbs 30.74g 10%
Sugars 5.56g 22%
Dietary Fiber 4.71g 19%
Protein 3.79g 8%
Vitamin C 4.4mg 7%
Vitamin A 1.3mg 44%
Iron 1.9mg 10%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 85.43 Kcal (358 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 0.32mg 0%
Sodium 369.14mg 28%
Potassium 284.55mg 11%
Total Carbs 17.14g 10%
Sugars 3.1g 22%
Dietary Fiber 2.63g 19%
Protein 2.11g 8%
Vitamin C 2.5mg 7%
Vitamin A 0.7mg 44%
Iron 1mg 10%
Calcium 31.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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