392 mustard black pepper low fat low Recipes

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

filet mignon steaks, trimmed, salt, black pepper, port wine (or other sweet red wine), shallots, chopped, fat free low-sodium beef broth, dijon mustard

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

cooked boneless skinless chicken, cut into 1/2 inch dice, diced yellow onion, diced celery, very thin sliced scallion, white part and 1 inch green, minced garlic in oil (like the kind in a jar), shredded parmesan cheese, salt, white pepper, black pepper, dijon mustard, mayonnaise (i used low fat), honey

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed

beef tenderloin steaks, salt, black pepper, butter, minced shallot, fat free low-sodium beef broth, dijon mustard, brandy

grape seed oil, pork sausage meat, fresh chopped parsley leaves, chopped fresh tarragon leaves, egg , plus 1 beaten, hard boiled eggs, all-purpose flour, salt and freshly ground black pepper, milk, panko bread crumbs, low-fat mayonnaise, stone ground mustard, lemon, juiced

water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted

beef tenderloin, 4 oz each, trimmed, 1-inch thick, salt, divided, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon, finely chopped, fresh tarragon , sprigs

olive oil, red onions, finely sliced, sugar, dry white wine, dijon mustard, garlic clove, crushed, salt & freshly ground black pepper, low-fat mayonnaise, turkey escalopes, ciabatta , loaf, handful rocket

red potatoes, chopped red bell pepper, chopped celery, low-fat mayonnaise, minced shallots, chopped green onions, white wine vinegar, dijon mustard, salt, freshly ground black pepper

shredded radishes (about 40 radishes), chopped yellow bell pepper, shredded carrot, low-fat mayonnaise, chopped fresh dill, white wine vinegar, sugar, dry mustard, salt, black pepper

roasted red peppers cut into 1-inch pieces, diced celery, zucchini, cut into 1/2-inch cubes , parboiled for 1 minute, freshly cooked or thawed frozen corn kernels, parboiled garlic, minced, mayonnaise, low fat or not, lemon juice to taste, dijon mustard to taste, salt and freshly ground black pepper to taste

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

red peppers, seeded and chopped, onion, chopped, garlic, peeled but left whole, olive oil, yellow mustard seed, boiling water, crumbled saffron threads or turmeric (optional), diced broccoli, low-fat ricotta cheese, egg, zest of 1 lemon, dried basil, fresh ground black pepper, paprika, nutmeg, salt

all-purpose flour (about 1-1/4 cups), salt, baking powder, minced fresh chives, hot sauce (a few drops, if you choose) (optional), vegetable shortening, unsalted butter, melted, boiling water, dijon mustard, boiling water, sliced button mushroom, chopped shallots, cremini mushrooms, thinly sliced, shiitake mushroom caps, thinly sliced, garlic clove, minced, madeira wine, chopped fresh flat-leaf parsley, fresh lemon juice, fresh ground black pepper, hot sauce (a few drops) (optional), kosher salt, low sodium vegetable broth, grated parmigiano-reggiano cheese, divided, reduced-fat evaporated milk, half-and-half, egg, egg white, chopped bottled roasted red pepper, chopped fresh chives