392 mustard black pepper low fat low Recipes
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butternut squash , cut in half lengthwise, seeds removed and11 Morebutternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces12 ingredients
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crispix cereal, bagel chips (or melba toast), canola oil and8 Morecrispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray55 min, 11 ingredients
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Low-Fat Creamy Macaroni & Cheese
elbow macaroni, reduced-fat monterey jack cheese, shredded and12 Moreelbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika14 ingredients -
Dijon Mustard Black Pepper Biscuits (Low Fat/Low Cal
all-purpose flour, baking powder, sugar, black pepper and5 Moreall-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard10 min, 9 ingredients -
Salmon with Grainy Mustard-and-Herb Sauce
salmon fillets (about 1 inch thick ), dry white wine, salt and10 Moresalmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice14 ingredients -
Low - Fat ,Spicy Buttermilk Dressing
low-fat buttermilk and8 Morelow-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder10 min, 9 ingredients -
Low Fat Creamy Italian Salad Dressing
low-fat sour cream and9 Morelow-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper5 min, 10 ingredients -
Low Fat Deviled Chicken Saute
grain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients -
Low Fat Eggs Florentine
plain low fat yogurt, mayonnaise, dijon mustard and7 Moreplain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish10 ingredients -
Low-Fat Antipasto Salad
olive oil, red wine vinegar, dijon mustard, water, honey and10 Moreolive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese35 min, 15 ingredients -
Low-Fat Home-Style Meatloaf
uncooked quick-cooking oatmeal, nonfat milk and11 Moreuncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )1 hour , 13 ingredients -
Low Fat American Potato Salad
uncooked yukon gold potatoes, peeled, cut into 1-inch chu... and11 Moreuncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion20 min, 12 ingredients -
Low Fat Chicken and Shrimp Gumbo
paprika, dry mustard, dried basil, salt, onion powder and20 Morepaprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice45 min, 25 ingredients -
Really Low Fat Greek Yogurt Dressing
fat free greek yogurt, lemon, juiced, olive oil and3 Morefat free greek yogurt, lemon, juiced, olive oil, dijon mustard, kosher salt or 1/4 tsp flaked sea salt, black pepper5 min, 6 ingredients
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