201409 mustard black biscuits fat cal Recipes

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

pork roast, honey, dijon mustard, black pepper, dried thyme, crushed, salt

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

diced tomatoes, undrained, chopped onion, white sugar, salt, ground black pepper, fat-free evaporated milk

butter , bacon drippings, or vegetable oil, uncooked country ham, finely diced, scallions, trimmed and coarsely chopped (including some green tops), tender young green beans , tipped and snapped in two if large, chicken broth, all-purpose flour blended with 2 tbsp cold water (thickener), prepared yellow mustard, black pepper , or to taste

frozen brussels sprouts, butter, minced onion, flour, salt, ground mustard, black pepper, lemon juice, sugar, worcestershire sauce

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

red bell pepper, cut into large cubes, onion, cut into large cubes, pork fillets, cut into large cubes, olive oil, garlic clove, finely chopped, dried oregano, honey, english mustard, black pepper

brown sugar, whole grain dijon mustard, black pepper, kosher salt, ground ginger, ground coriander, garlic clove, minced, salmon fillets

green onions , finey chopped (about 1/2 cup), olive oil, white wine vinegar, honey mustard (or to taste), black pepper, ripe large tomatoes, sliced, crumbled feta cheese (or to taste), cucumbers, chopped (remove and large seeds from the cucumbers)

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

brown sugar bacon with mustard, thick-cut bacon, light brown sugar, lightly packed, dijon mustard, black pepper to taste

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

dried onion, minced, dried whole tarragon, dry mustard, black pepper, fennel seed, dried savory