85 mushrooms onions cheese quesadillas Recipes

olive oil, portobello mushroom cap, sliced, baby spinach, green onions, romaine lettuce , heart, flour tortillas (8-inch), cheese (called for goat i will use other), salsa verde

sliced onions, cremini mushrooms, pepper, fat free flour tortillas, land o lakes butter, melted, deli roast beef , cut into strips, alpine lace deli reduced fat provolone cheese , cut into strips

butter, diced onion, sliced mushrooms, minced garlic (i use the stuff in the jar), cooked chicken (enough to put a few strips in each quesadilla), barbecue sauce, flour tortillas, shredded mozzarella cheese, shredded four-cheese mexican blend cheese, precooked bacon, oil, sour cream (optional)

sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

zucchini, cubed, head fresh broccoli, chopped, red bell pepper, chopped, carrot, chopped, yellow onion, chopped, button mushrooms, chopped, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese

zucchini, chopped, sliced fresh mushrooms, chopped green bell pepper, chopped onion, garlic, minced, chili powder, cumin, cayenne pepper, salt, flour tortillas (6 inch), shredded cheddar cheese, shredded monterey jack cheese, chopped fresh cilantro

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )

vegetable oil, minced onions, garlic clove, minced, corn kernel, sliced mushrooms , preferably a wild variety such as portabello, salt, canned chipotle chiles, minced, adobo sauce (from the chiles), vegetable oil, for frying, corn tortillas, monterey jack cheese, shredded, minced fresh cilantro, salsa (optional)

shrimp, pre-cooked, peeled, and deveined, salt, onion, thinly sliced, garlic clove, minced, ground cumin, fresh white mushroom, sliced, fresh spinach leaves, chopped, fresh cilantro, chopped, flour tortillas (fat free), monterey jack cheese (reduced fat )

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

boneless, skinless chicken breast (about 8 oz), kosher salt and freshly ground black pepper, vegetable oil or lard, unsalted butter, white mushrooms, sliced (about 3 cups), ground cumin, onion, finely chopped, garlic, minced, pickled jalapeno, minced , plus 1 tbsp pickling juice, black beans, rinsed and drained, flour tortillas, grated white cheddar cheese (about 8 oz), guacamole and salsa, for serving, optional

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil

refried beans, chipotle chilies in adobo sauce, finely chopped, adobo sauce (more or less to taste), flour tortillas, olive oil, yellow onion, thinly sliced, green bell peppers, cored and thinly sliced, sliced white button mushrooms, garlic, minced, spicy italian turkey or chicken sausages, cut into thin rounds, shredded pepper jack cheese, divided, sliced black olives, divided

olive oil, mixed, diced seasonal veggies (a combination of butternut squash, onion, garlic, mushrooms, frozen peas or corn kernels is nice), shredded part-skim mozzarella cheese, whole wheat tortillas

butter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese

fresh mushrooms, sliced, zucchini, sliced, sliced green onions, whole kernel corn, drained, tomatoes, seeded and diced, dried basil, salt, pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa, reduced-fat sour cream