130 mushroom lite Recipes

white mushrooms, cleaned, cut in 1/2-inch slices, green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside, green peppers , deseeded, cut into 1 1/2-inch squares, soy sauce (i use lite ), sugar, dark sesame oil, garlic cloves, finely chopped, sesame seeds, toasted, divided, black pepper, bamboo skewer , soaked in water for at least an hour

scallops, milk, flour, butter, lite olive oil (or other veggie oil), garlic, minced, mushrooms, thinly sliced, shallots, chopped, fresh lemon juice, sherry wine (optional)

onion, diced, garlic, chopped, mushrooms (any mixture you like, sliced ), sour cream (lite works fine ), baby spinach, grated cheddar cheese, salt & pepper, cobb round bread

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

reduced-fat mayonnaise, ketchup, chopped capers, chopped pickle or relish, extra-virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, freshly ground pepper to taste, rye bread, shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz), sauerkraut, homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)

baby portabella mushrooms, sliced, butter, oil, onion, diced fine, baby spinach (pre washed ), fresh rosemary, chopped fine, tomato paste, marsala wine, prepared onion dip (dean s lite), fresh flat-leaf parsley, chopped, pasta, parmesan cheese, grated, salt and pepper

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

olive oil, leek, thinly sliced, garlic clove, crushed, mild curry paste, chopped mushrooms, -i use a mix of different types, vegetable stock or 1 cup water, big tomatoes, chopped, cream , i use lite

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

butter, sliced fresh mushrooms, plum sauce, lite soy sauce, dried ground ginger, vegetable oil, tuna steaks (about 1 1/2 inches thick ), freshly ground multicolored peppercorns

croatian stuffed mushrooms with sauce, mushrooms, olive oil, ground lamb, minced garlic, parsley flakes or 3 tsp. minced parsley, onion, chopped, salt, sugar or equivalent sweetener as needed., sauce, olive oil, butter, chopped onion, minced garlic, flour, minced parsley or 2 tsp. parsley flakes, salt, black pepper, dry mustard, lemon juice, white wine, lite sour cream, sugar or sweetener to taste

sesame or canola oil, minced garlic, minced mushrooms (cremini, shitake), ground chicken breast, shredded napa cabbage, minced water chestnuts, minced green onion, oyster sauce and lite soy sauce, cilantro, finely chopped, crushed red pepper

olive oil, onions, finely sliced, garlic cloves, chopped, mushrooms, thickly sliced, silver beet, roughly chopped, nutmeg, salt & freshly ground black pepper, eggs, lite thickened cream, grated low-fat swiss cheese

cooked turkey breast, fat-free margarine, melted, white pepper, evaporated skim milk, stalks celery, chopped, accent seasoning, sage, onion, chopped, soft bread cubes, lite evaporated milk, flour, fresh sliced mushrooms, garlic, minced, fat free chicken broth, red cooking sherry, butter buds

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

red kidney beans, chopped onion, chopped green bell pepper, seeded and chopped, chopped mushrooms, ketchup, hot sauce, ground cumin, salt, garlic powder, cayenne pepper, reduced-fat crescent roll dough, grated reduced-fat cheddar