82 muscle Recipes

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

limes, unsalted butter, room temperature, asian sweet chili sauce, minced green onion, sea scallops , side muscles removed, patted dry

mango, peeled, pitted, diced (about 1 1/2 cups), avocado, peeled, pitted, diced, shallot, chopped (about 1/4 cup), jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp), chopped fresh mint, fresh lime juice, chopped shallot (about 2 medium), fresh lime juice, tequila, garlic cloves, pressed, ground cumin, olive oil, divided, uncooked jumbo shrimp, peeled, deveined, sea scallops , side muscles removed, green onions, thinly sliced (white and pale green parts only, about 1 1/2 cups), lime slice

chopped shallots, sherry wine vinegar, dijon mustard, olive oil, sea scallops , side muscles trimmed, halved crosswise, andouille sausage ,* cut into 1/2-inch pieces, chopped fresh parsley

sweet potatoes,unpeeled , halved lengthwise, each half cut into 4 to 5 wedges (red sweet potatoes are best), extra virgin olive oil, divided, nutmeg, sea scallops , side muscles removed, apple cider, whipping cream, lemon juice, butter

olive oil, cooking spray, garlic cloves, pressed, sea scallops , muscle on side trimmed and scallops cut in half horizontally, scallions, minced, hot pepper sauce , sdjust to taste, dry white wine, fresh lime juice, salt, pepper, freshly ground, cilantro, minced, lime, thinly sliced

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

organic apple cider vinegar, horseradish, grated, garlic, chopped, onion, chopped, ginger, grated, jalapeno peppers, chopped or 1 tsp cayenne pepper

chopped fresh parsley, unsalted butter, room temperature, chopped shallot, garlic cloves, minced, grated lemon peel, olive oil, fresh breadcrumbs made from french bread, sea scallops , side muscles trimmed

brazilian lobster, yellowtail flounder fillet, sea scallops , side muscle removed, u -15) shrimp, peeled and de-veined, butter, cut into small pieces, white wine, paprika, lemon wedges, for garnish , optional, tartar sauce , for serving, optional

corn tortilla chips, shredded sharp cheddar, shredded pepper jack cheese, butter, garlic, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, grated parmesan, salt and freshly ground black pepper, shredded iceberg lettuce, for topping, pico de gallo, for topping, pickled jalapeno slices, for topping, sour cream, for topping

fresh scallops , hard muscle removed and quartered, ground thai red chili peppers (or to taste), salt, peanut oil, chile mayonnaise (recipe below ), flour tortillas, peanut oil, scallions, chopped, cilantro, chili oil, mayonnaise (sweet japanese variety works best see note), sriracha asian chili sauce (or to taste)

olive oil, good red wine, coarsely chopped fresh rosemary leaves, plus more for inserting in meat, chopped lavender leaves, minced garlic, pineapple juice, worcestershire sauce, orange, peeled in strips with potato peeler, sliced onion, star anise buds, cracked, cracked black pepper, boneless leg of lamb , separate the muscles and trim any connective tissue, garlic cloves, peeled, hawaiian sea salt, freshly ground black pepper, rice wine vinegar, granulated sugar, good dry white wine, mango puree, hawaiian (thai) chile pepper finely minced, freshly grated ginger, veal stock, fresh chopped mint leaves, hawaiian sea salt, fresh ground black pepper, vegetables, grilled, mango slices, grilled, feta cheese, mint sprigs

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

fresh breadcrumbs, extra-virgin olive oil, chopped fresh parsley, kosher salt, saffron threads, scallops (muscles removed), rinsed and patted dry, onion, finely diced, carrots, finely diced, garlic, chopped, smoked paprika, dry white wine, unsalted butter

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter (1 stick), butter, room temperature, whole milk (or more ), sea scallops , side muscles trimmed, dry white wine, shallots, chopped, whipping cream, fresh tarragon, chopped, fresh tarragon, chopped

crusty country bread, preferably seeded or herbed, gruyere cheese, cleaned muscles, shallots, sliced, unsalted butter, dry white wine, unsalted chicken broth (optional), cooked bacon, crumbled (optional), chopped flat leaf parsley, freshly ground black pepper

honey, unseasoned rice vinegar, minced peeled fresh ginger, soy sauce, chili-garlic sauce, oriental sesame oil, grated orange peel, chopped fresh cilantro, chopped fresh mint, toasted sesame seeds, peanut oil, oriental sesame oil, sea scallops , side muscles trimmed, chopped fresh mint, chopped fresh cilantro