13657 murray ketchup slumgullion lite Recipes

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

bacon, strips sliced in thirds, water chestnuts, spicy ketchup (heinz is good to use), brown sugar, toothpick

pork tenderloin, all-purpose flour, seasoned salt, onion powder, garlic powder, black pepper, vegetable oil, onion rolls or hamburger buns, split and toasted, lettuce leaves, tomato slices, onion slices, chipotle ketchup, ketchup, chopped canned chipotle peppers in adobo sauce, cider vinegar

ground buffalo meat, garlic clove, minced, ketchup, worcestershire sauce, salt, fresh coarse ground black pepper, hamburger buns with sesame seeds, ketchup, cider vinegar, dark brown sugar, garlic clove, minced, worcestershire sauce, tabasco sauce , to taste

extra lean ground beef, breadcrumbs, chopped onions, salt, black pepper, ketchup, egg, parsley, brown sugar, dry mustard, ketchup, dried herb, of your choice (i like to put parsley, thyme, marjoram)

ground pork, ground coriander, curry powder, worcestershire sauce, cayenne pepper, scallions, chopped, garlic, finely chopped, salt and freshly ground black pepper, olive oil, hamburger buns, head butter lettuce, tomatoes, sliced, spicy ketchup , recipe follows, garlic, minced, butter, ketchup, red pepper flakes, cayenne pepper, scallion, finely chopped

mayonnaise, ketchup, garlic, pressed, canola oil for frying, green plantains, peeled and cut into 1 1/2-inch chunks, garlic salt

all-purpose flour, baking powder, cinnamon, baking soda, ground nutmeg, ground ginger, heinz tomato ketchup, water, red food colouring, butter, softened, dark brown sugar, eggs, brick-style cream cheese, softened, butter, softened, vanilla extract, icing sugar

sweet potatoes, peeled and cut into 1/2-inch thick wedges, extra-virgin olive oil, sea salt, paprika, extra-virgin olive oil, green onions, chopped, mild curry powder, ketchup

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

center-cut pork chops (all fat removed ), coke (or any cola soda), ketchup (heinz kick with zesty garlic is good), onion, chopped, chopped garlic (i used chopped from a jar)