7572 mung sprouts healthy Recipes

  • Tangy Mung Bean Salad
    dried mung beans, extra virgin olive oil , plus and
    12 More
    dried mung beans, extra virgin olive oil , plus, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, pomegranate molasses, pomegranate molasses, crushed red pepper flakes, salt, scallions, thinly sliced, red bell peppers, cut into 1/4-inch dice, chopped flat leaf parsley, chopped mint leaf, chopped dill
    45 min, 14 ingredients
  • Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leav
    chicken wings, onions, cut into wedges and
    10 More
    chicken wings, onions, cut into wedges, garlic cloves, peeled, oil, bay leaves, mung beans, potatoes, chicken bouillon cubes, water, turmeric, cooked rice, to serve, chili sauce
    1 hour 10 min, 12 ingredients
  • Simple Mung Dal
    split mung dal, without skins, water, turmeric and
    8 More
    split mung dal, without skins, water, turmeric, ground coriander (or you can use ground cumin), shredded fresh gingerroot, serrano chilies, finely diced, vine ripened tomatoes, finely diced, salt, cumin seeds , and or 1 tsp fennel seeds, black or 1 tsp yellow mustard seeds, depending on your taste and mood, butter or ghee, cilantro (to garnish )
    1 hour , 11 ingredients
  • Aarsi’s Ultimate Whole Mung Bean Lentils
    green whole mung beans and
    14 More
    green whole mung beans, green chili pepper (split in to two), cumin seed, red chili powder, asafetida powder, garam masala, dried bay leaves or 1 fresh bay leaf, yellow onion (chopped ), tomato (chopped ), garlic cloves (chopped ), ginger, plus more for garnishing (chopped), ghee, salt, water
    42 min, 15 ingredients
  • Split Mung Bean And Smoked Sausage Soup
    links smoked applewurst sausage , new braunfels smokehouse and
    10 More
    links smoked applewurst sausage , new braunfels smokehouse, gadjar raita kari (see my recipe), split mung beans, dry, stalks celery, diced, onion, diced, garlic, minced, chicken broth , free range organic pacific natural foods, chilli powder, bay leaf, salt to taste, water if needed
    4 hour , 11 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Smoky Brussels Sprouts Gratin
    brussels sprouts (fresh sprouts trimmed and halved and co... and
    13 More
    brussels sprouts (fresh sprouts trimmed and halved and cooked for 6-8 minutes, or frozen baby sprouts, cooked about 3), bacon, diced (i used thick sliced bacon), butter, shallots, very thinly sliced, butter, flour, milk, cream cheese, smoked gouda cheese, salt, pepper, nutmeg, butter, fresh breadcrumbs
    45 min, 14 ingredients
  • Au Gratin Brussels Sprouts
    fresh brussels sprouts or 20 oz frozen brussels sprouts, ... and
    8 More
    fresh brussels sprouts or 20 oz frozen brussels sprouts, trim and rinse if using fresh, butter or 1 1/2 tbsp margarine, salt, flour, milk , plus, milk, sour cream, grated parmesan cheese, shredded cheddar cheese
    30 min, 9 ingredients
  • Curried Cabbage With Whole Mung Beans Curried Cabbage With Whole Mung Beans
    dried mung beans, cumin seed, black mustard seeds and
    13 More
    dried mung beans, cumin seed, black mustard seeds, hot green chili peppers, minced, fresh ginger, minced, ghee or 5 tbsp vegetable oil, onion, finely chopped, garlic cloves, minced, asafetida powder, bay leaf, green cabbage, shredded, turmeric, ground coriander, salt, lemon juice, honey
    35 min, 16 ingredients
  • Corn and Mung Bean Salad Corn and Mung Bean Salad
    dried mung beans, rinsed and drained and
    4 More
    dried mung beans, rinsed and drained, fresh corn kernels or 1 cup frozen corn kernels, thawed, green onion, finely chopped (1/2 cup), lime juice, plain gomashio
    25 min, 5 ingredients
  • Meatball and Mung Bean Soup With Buckwheat Noodles Meatball and Mung Bean Soup With Buckwheat Noodles
    unbleached flour, buckwheat flour, eggs, vegetable oil and
    16 More
    unbleached flour, buckwheat flour, eggs, vegetable oil, water , as needed, olive oil, onion, peeled and minced, stalks celery, chopped, garlic, peeled and minced, fresh oregano, minced, fresh sage, minced, sun-dried tomatoes, rehydrated, ground turkey, pine nuts, toasted, dried breadcrumbs, chicken broth, mung beans, soaked and steamed, chinese snow peas, carrot, grated, brown rice, not instant
    1 hour 15 min, 20 ingredients
  • Green Mung Bean Soup With Fish and Shrimp Green Mung Bean Soup With Fish and Shrimp
    green mung beans (moong), cleaned prawns and
    12 More
    green mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)
    55 min, 14 ingredients
  • Whole Mung Beans and Spinach in a Spicy Tomato Butter Whole Mung Beans and Spinach in a Spicy Tomato Butter
    whole mung beans, turmeric, water and
    11 More
    whole mung beans, turmeric, water, fresh spinach, cleaned, stemmed and chopped (or a 10-oz pack frozen spinach), salt, ghee, cumin seeds, onion, finely chopped, ginger, chopped, garlic, minced, fresh coriander, chopped, hot green chili peppers, minced, red ripe tomatoes, chopped, garam masala
    31 min, 14 ingredients
  • Dhulli Mung Ki Dal Dhulli Mung Ki Dal
    yellow mung beans , sorted and washed in 3-4 changes of w... and
    14 More
    yellow mung beans , sorted and washed in 3-4 changes of water, water, whole fresh green chili peppers , such as serrano, ground turmeric, salt (to taste), chopped fresh cilantro , including the stems, peanut oil or 2 tbsp canola oil, melted ghee, cumin seed, onion, finely chopped, peeled minced fresh ginger, ground coriander, ground cumin, ground paprika, fresh ground black pepper
    55 min, 15 ingredients
  • Thai Baked Prawns and Mung Bean Noodles - Kung Op Wun Sen Thai Baked Prawns and Mung Bean Noodles - Kung Op Wun Sen
    prawns, coriander root, crushed, black peppercorns and
    10 More
    prawns, coriander root, crushed, black peppercorns, onion, thinly sliced, ginger, crushed, oil, maggi seasoning , sauce, salt, sugar, oyster sauce, light soy sauce, sesame oil, mung bean noodles, soaked and cut into short lengths
    1 hour , 13 ingredients
  • Sweet Green Mung Bean 'Soup' (Look Dul Sah) Sweet Green Mung Bean 'Soup' (Look Dul Sah)
    dried green mung beans, water and
    2 More
    dried green mung beans, water, dried lotus seeds, with skins, chinese brown sugar (brown candy,1 1/2 slabs)
    2 hour 5 min, 4 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients
  • Brussels Sprouts with Marjoram and Pine Nuts Brussels Sprouts with Marjoram and Pine Nuts
    butter, pine nuts and
    5 More
    butter, pine nuts, fresh brussels sprouts, halved , or 1 1/2 lb frozen brussels sprouts, thawed, halved, canned low-salt chicken broth, shallots, minced, chopped fresh marjoram, whipping cream
    7 ingredients




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