836 munch without Recipes

chicken thighs (without skin, preferred ), tomato paste, dry enchilada mix, water, shredded monterey jack cheese or 1/2 cup cheddar cheese, black olives, to garnish (optional), sour cream, to garnish (optional), green onion, to garnish (optional)

white bread, without the crusts , torn into pieces, whole milk or 1/4 cup half-and-half, ground beef, ground pork, red onion (grated or very finely chopped ), egg, ground allspice, ground cardamom, ground ginger, onion powder, garlic powder, granulated, parsley, dried, salt, pepper (freshly ground black ), butter or 2 tbsp vegetable oil, low sodium beef broth, flour, heavy cream, onion powder, garlic powder, granulated, dried parsley, salt, pepper (freshly ground black ), fresh parsley

frozen hash brown patties , potato patty prepared without fat, eggs, egg whites, canadian bacon, finely chopped, scallion, minced (green part only ), hot pepper sauce (optional), table salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )

sheet puff pastry, cut into 9 squares (8 oz, 1/2 package approx ), brie cheese (without rind ), chopped marinated artichoke hearts, chopped basil, balsamic vinegar, salt, fresh ground pepper , to taste, chopped prosciutto, ends (1/2 cup chopped thick-cut proscuitto), grated parmesan cheese

ketchup, chili powder, lemon juice, sugar, salt, black pepper

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

olive oil, garlic cloves, finely chopped, fresh thyme, chopped, salt, fresh black pepper, dried marjoram (or oregano), salmon fillets, without skin, cut in 1 inch cubes (6 oz each), green bell pepper, cut in 1 inch cubes, shrimp, shelled and deveined, scallops, lemon, quarters

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

black beans, drained and rinsed, mexicorn, drained, chopped green chilies, drained, shredded colby-monterey jack cheese (8oz), enchilada sauce, flour tortillas (6-7inch), shredded cooked chicken (optional)

skinless chicken breasts, finely diced, onion, finely diced, red onion, finely diced, garlic cloves, crushed, green bell pepper, finely diced, chicken stock, fresh salsa (you choose the heat), chicken stock cube, cayenne, cumin, corn, i use frozen

acorn squash, peeled, seeded , and cut into 2-inch pieces, sweet potatoes, peeled and cut into 2-inch pieces, leeks, rinsed and chopped, skinless chicken thighs (with or without bone ), salt & fresh ground pepper, orange marmalade, reduced-sodium chicken broth, orange juice, hoisin sauce, maple syrup

bacon , 1/2-inch pieces, chicken thighs, without skin, dried thyme, salt and pepper, onion, coarsely chopped, garlic cloves, minced, red potatoes, quartered, mushrooms, quartered, stewed tomatoes, dry white wine

honey, dijon mustard, prepared mustard, white fish steaks, without skin , at least 1 inch thick (tilapia, cod, haddock), lemons, cut in half, butter, salt and pepper

butternut squash, butter, light brown sugar , firmly packed, maple syrup, pecans, finely chopped