Directions:
- Cut butternut squash in half and remove seeds.
- Place on a cookie sheet, cut side down and bake in a 375 degree oven for 45 minutes or until fork tender.
- Remove from oven and allow to rest until cool enough to handle.
- While squash is cooling, melt butter in a large skillet.
- Add brown sugar and maple syrup.
- Reduce heat to a low simmer.
- Add half the pecans to butter/sugar mixture.
- With a spoon, remove squash flesh from the skin and finely chop.
- Add squash to the butter/sugar/pecan mixture and stir well.
- The consistency should be similar to mashed potatoes.
- Place in a casserole dish and top with remaining pecans.
- If you like you can also dot with butter and sprinkle with a little more brown sugar.
- Bake in a 350 degree oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.85 Kcal (2537 kJ) | ||
| Calories from fat | 398.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.32g | 68% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 13.95mg | 1% | |
| Potassium | 352.28mg | 7% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 48.88g | 196% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 455.25 Kcal (1906 kJ) | ||
| Calories from fat | 299.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 68% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 10% | |
| Sodium | 10.48mg | 1% | |
| Potassium | 264.71mg | 7% | |
| Total Carbs | 41.36g | 18% | |
| Sugars | 36.73g | 196% | |
| Dietary Fiber | 3.26g | 17% | |
| Protein | 3.57g | 10% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 10% | |
| Calcium | 72.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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