139841 multigrain tuna tabbouleh creamy black Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

black beans, rinsed and drained, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, chili powder

black beans, rinsed and drained (about 1 14-oz can), lime juice, mild salsa (or use whatever heat you like), fresh parsley, chopped, cumin, tahini or 1 1/2 tbsp peanut butter

black beans, rinsed and drained, frozen corn, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, parsley, minced, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper

black beans, rinsed and drained, frozen corn, thawed, chopped sweet red pepper, chopped green pepper, chopped red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, pepper, tortilla chips

bulgur, olive oil, ripe plum tomatoes, diced 1/4 in ., canned solid white tuna in oil, drained, scallions, thinly sliced, chopped fresh parsley, salt, freshly ground black pepper

bulgur, boiling water, plum tomato, seeded and chopped, chopped peeled cucumber, chopped red onion, lemon juice, minced fresh parsley, olive oil, minced fresh mint or 3/4 tsp dried mint, salt, pepper, albacore white tuna in water, lettuce leaf

unsalted butter, multigrain bread, eggs, salt, black pepper, sliced canadian bacon, chopped, sour cream, chopped fresh chives

unsalted butter, multigrain bread, eggs, salt, black pepper, sliced canadian bacon, chopped, sour cream, chopped fresh chives

fresh coarse ground black pepper, extra virgin olive oil, tuna steaks (at least 1-inch thick), salt, unsalted butter or 2 tbsp additional oil, minced shallot, dry red wine

cannellini or great northern beans, rinsed and drained, roma tomatoes, seeded and chopped (about 1 1/2 cups), chopped fennel , reserve leafy tops, chopped red onion, orange or red bell pepper, snipped fennel leaf tops, evoo, white wine vinegar, lemon juice, salt, pepper, tuna steak, cut 1 inch thick, albacore tuna, salt, ground black pepper, evoo, torn mixed salad greens, leafy fennel tops

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna, drained, sliced black olives, drained and rinsed, diced mild green chilies, drained, green bell pepper, diced, red bell pepper, diced, white onions, diced or 3 green onions, sliced, cilantro, minced (optional), diced fresh tomatoes (optional) or grape tomatoes, to taste (optional), mayonnaise (optional), sour cream (optional), fresh lime juice, garlic salt, ground cumin, chili powder, ground black pepper, tabasco sauce, to taste (this really enhances it ), shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

tuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced

black beans, rinsed, frozen corn kernels, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, dried parsley, sour cream, mayonnaise, red wine vinegar, chili powder, cumin, salt, garlic powder, pepper

tuna steaks, salt and coarsely ground black pepper, honey mustard, black sesame seeds or regular sesame seeds

tuna loin, cracked black pepper, olive oil, wasabi, water, fried celery root chips, diced avocado, diced tomatoes, fresh cilantro sprigs, sesame oil, salt and pepper, snipped 1 chives, black pepper, sesame oil to drizzle