36 multi salad Recipes

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

cooked pasta, drained and rinsed in cold water (i like the multi-color variety for visual effect), chopped green onion, diced tomatoes, chopped green chilies, drained, sweet corn (frozen or canned ), chopped fresh cilantro, lime juice, picante sauce or 2/3 cup salsa, mayonnaise, sliced black olives (optional)

hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, diced (midgets), pickle juice, hot sauce (i like frank s), salt, pepper, tomato, lettuce, red onion, toasted multi-grain bread

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

chopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing

cooked turkey (diced small, or shredded ), light mayonnaise, whole grain mustard, parsley, chopped, apple, finely diced (gala, braeburn, or fuji), red seedless grapes, finely diced, celery, walnuts, chopped, raisins, salt , to taste, pepper , to taste, multi-grain bread

chopped cooked chicken breast, philadelphia reduced fat italian cheese & herb cooking creme, green onion, sliced, kraft grated parmesan cheese, fresh lemon juice, multi-grain bread, romaine lettuce leaves, tomato , cut into 8 thin slices, kraft mozzarella cheese slices

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

hard-boiled eggs, peeled, chopped, shaved leg ham, chopped, whole egg mayonnaise, parsley, chopped, multi-grain cracker, to serve

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

thick slices multi-grain or focaccia bread, olive oil, red pepper, english cucumber, mozzarella ball, oil-packed sun-dried tomatoes, tomatoes (about 2 cups), snipped chives, red-wine vinegar and lve oil, capers,drained, hot red-chili flakes, salt, generous pinches of granulated sugar, garlic cloves,minced

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

extra-virgin olive oil , plus a drizzle, thick cut bacon, chopped, garlic, grated or minced and crushed with flat blade of a knife, dijon mustard, white balsamic vinegar or white wine vinegar, salt and freshly ground black pepper, chopped chives, heart romaine lettuce, head traviso lettuce or radicchio, multi colored, red or yellow cherry tomatoes