13029 multi grain energy Recipes

butter (1 1/2 sticks), chopped yellow onions, tart apples, cored and chunked, but not peeled (jonathan, winesap or granny smith), bulk breakfast sausage , with sage (or your favorite bulk sausage), coarsely crumbled cornbread, coarsely crumbled whole wheat bread or 3 cups multi-grain bread, coarsely crumbled french bread or 3 cups italian bread, dried thyme, dried sage, salt and pepper, to taste, chopped italian parsley, shelled pecan halves (do not chop), chicken broth (optional, for a more moist dressing)

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

egg, milk, vanilla, multi-grain bread, cubed, cereal , i like bran buds, dried cranberries, walnuts, chopped, butter, syrup

whole wheat penne or 1 lb multi-grain penne, garlic cloves, goat cheese, reduced-fat cream cheese, salt, fresh ground black pepper, fresh baby spinach leaves, freshly grated parmesan cheese

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

light mayonnaise, mustard (we used dejong), liquid honey, multi-grain bread (we used 100% whole wheat), cheddar cheese, shredded (about 4 oz), ham or 8 slices turkey, apple, cored and thinly sliced

butter, vidalia onions, garlic cloves, chopped, leeks, white and light green sections only thinly sliced, salt, condensed beef broth, water, fresh ground black pepper, tabasco sauce, buns, sliced , i use multi-grain, mozzarella cheese, shredded

chili powder, ground cumin, cumin seed (optional), garlic powder, black pepper, cayenne pepper (optional), edamame , measured after cooked and shelled or 15 oz canned pinto beans, rinsed and drained, bottled salsa, green onion , cut into 1-inch pieces, fresh cilantro leaves, mexican seasoning (zippy zonya mexi seasoning mix ), multi-grain tortilla chips, for dipping

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

drained canned chick-peas (garbanzo beans), dried apricot, chopped, minced shallot, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, ground turkey, multi-grain hamburger buns, split

egg white, chili powder, cumin, garlic powder, salt, ground pepper (or pepper sauce), cheerios toasted oat cereal (reg. or multi-grain)

warm water, bulgar wheat, active dry yeast, honey, vegetable oil, pecans, chopped, sunflower seeds, sesame seeds, poppy seed, multi-grain flour, divided, egg, slightly beaten, sesame seeds

portabella mushroom (4 large), virgin olive oil, virgin olive oil, fresh asparagus, cut (about 5 oz spears ), shallots or 1/3 cup sweet onion, chopped, fresh garlic cloves, minced, roma tomato, diced (1/2 cup), salt, fresh ground black pepper, fresh breadcrumb (italian or multi-grain), romano cheese or 1/4 cup parmesan cheese, grated, parsley flakes

hodgson mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup), unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded or finely chopped (about 2 large), apple, peeled and chopped (about 1 large), eggs or 4 egg whites, milk (can be skim, soy, etc.), vegetable oil or 1/4 cup unsweetened applesauce, vanilla, nutmeg, cinnamon, ginger (optional), chopped nuts, your choice (optional), raisins (optional)