49457 muesli fat diabetic Recipes

bananas, ripe, peeled and mashed, artificial sweetener, egg substitute or 3 eggs, salt, ground nutmeg, vanilla extract, whole wheat self-rising flour, baking soda, fat-free margarine, room temperature, water

sultanas, raisins, brandy, water, sieved pumpkin puree (no lumps), eggs, beaten, apple juice concentrate, skim milk or 1/2 cup low-fat milk, chopped pecans, ground cinnamon, mixed spice, self-rising flour, wholemeal self-rising flour, bicarbonate of soda

sweet potato, margarine, softened, splenda granular, sugar substitute, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, lemon extract, unbaked pie shells

jello sugar-free peach gelatin mix, boiling water, diet ginger ale, non-fat vanilla yogurt, divided, cool whip lite (optional)

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

cucumbers, sliced onion, fat free sour cream, splenda sugar substitute, dried dill weed

unbaked pie shell, plain gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (prepared, not grounds ) or 2 tbsp brewed espresso (prepared, not grounds), pecan halves, frozen apple juice concentrate (thawed ), granular fructose (or diabetic sugar)

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

fat free sugar-free instant butterscotch pudding mix, no-sugar-added peanut butter, nonfat milk, sugar-free cool whip, thawed, unsweetened cocoa powder, dry roasted peanuts, chopped

sugar-free canned solid-pack pumpkin, splenda granular (sugar substitute ), egg, vegetable oil, self-rising flour, ground cinnamon, baking powder, ground nutmeg, ground ginger, fat free cream cheese, softened, splenda granular (sugar substitute ), egg

all-purpose flour, whole wheat flour, splenda sugar substitute, plus more for sprinkling tops if desired, baking powder, nutmeg , rounded, salt , scant, heart helthy margarine, fresh blueberries , picked over and rinsed, lemon zest, grated, fat-free evaporated milk, egg white, lightly beaten, egg white (optional)

fat-free margarine, room temperature, warm water , plus, warm water, sugar-free maple syrup, artificial sweetener , slenda altern etc, salt, cinnamon, oatmeal, plain uncooked, whole wheat flour , finely milled, raisins, whole, active dry yeast

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute