Diabetic Ginger Peach Parfait Recipe

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Diabetic Ginger Peach Parfait
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Ingredients:

Directions:

  1. Dissolve Jello in the boiling water and allow to cool to lukewarm.
  2. Add the ginger ale cold from the fridge.
  3. Mix and chill to a thick syrup consistency.
  4. Then, using a whip, mix in 1 to 2 cups of yogurt, 1 cup will give you a firmer finished dessert and the more you add the softer it will be.
  5. Chill until almost set but still workable.
  6. Spoon into 4 glasses until about 2/3 full.
  7. Spoon in a layer of vanilla yogurt, 1/4 cup(or less depending on the size of the glass) per glass.
  8. Fill remaining room in glass with the Jello mix.
  9. Chill.
  10. At serving, top with the Cool Whip Lite if using.
  11. A sprinkle of cinnamon may be added if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.88 Kcal (632 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 7.66mg 3%
Sodium 106.51mg 4%
Potassium 335.95mg 7%
Total Carbs 26.92g 9%
Sugars 26.92g 108%
Protein 7.66g 15%
Vitamin C 1.5mg 3%
Calcium 269.6mg 27%
Amount Per 100 g
Calories 55.2 Kcal (231 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 2%
Cholesterol 2.8mg 3%
Sodium 38.97mg 4%
Potassium 122.91mg 7%
Total Carbs 9.85g 9%
Sugars 9.85g 108%
Protein 2.8g 15%
Vitamin C 0.6mg 3%
Calcium 98.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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