120 mrs dash green Recipes

frozen mixed vegetables (broccoli, carrots, etc.), egg noodles, reduced-fat cream cheese, cubed and softened, reduced-fat milk, sliced green onion, butter substitute, mrs. dash garlic and herb seasoning

cream cheese, room temperature, shredded cheddar cheese, room temperature, chopped green bell pepper or jalapeno for some zip, chopped onion, onion powder, worcestershire sauce, freshly squeezed lemon juice, a pinch of cayenne pepper, a pinch of mrs. dash s seasoning, chopped parsley for coating

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

chicken strips, fully cooked, mrs. dash seasoning mix , southwest, salad greens, cheddar cheese, salad dressing (optional)

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

lentils, dry, water, bay leaf, salt or 2 tsp mrs. dash seasoning mix, original, black pepper , freshly milled, marjoram, freshly chopped, sage, freshly chopped, thyme, freshly chopped, onions, chopped, garlic clove, minced, tomatoes , canned ok, carrots, chopped, celery, chopped, green bell pepper, seeded and chopped, fresh parsley, chopped, cheddar cheese, shredded

olive oil, onion, finely chopped, garlic cloves, minced, stalk celery, finely chopped, beef, cubed into bite size pieces, carrots or 12 baby , sliced, water, beef base, mrs. dash seasoning mix, salt and pepper, green beans, corn, peas, potatoes , cubed cooked separately

bacon, cut-up and cooked, sized yellow onion, chopped, bell peppers, chopped (green or mixed ), sliced mushrooms, frozen corn, thawed, salt, pepper, mrs. dash seasoning mix, fresh tomatoes, peeled and chopped

egg substitute (egg beaters), egg, green pepper, chopped, yellow onion, chopped, tomato, chopped, mrs. dash seasoning mix (your choice of which version)

water, chopped potatoes, skin-on (1/2-inch cubes ), seasoning, blend (mrs. dash original ), light mayonnaise or 1/2 cup salad dressing, honey, mustard, eggs, hard cooked and chopped, diced celery, chopped green pepper

flank steaks , cut into strips, green bell pepper , cut into strips, yellow onions , cut into strips, garlic cloves, minced, paprika, salt, mrs. dash seasoning mix, pepper, butter, olive oil, tomato paste, beef broth, sour cream (optional), flour, salt, pepper, garlic powder, paprika

olive oil, sesame oil, onions, diced, garlic cloves, minced, sesame seeds, braggs liquid aminos or 3 tbsp soy sauce, chinese five spice powder, mustard powder, ginger, mrs. dash table blend seasoning, red pepper flakes, cabbage, finely chopped, carrot, thinly sliced, broccoli florets (optional), peanuts or 1/4 cup cashews, coarsely chopped, green onions, thinly sliced, cooked brown rice (optional)

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

eggplant, tomato, diced, green peppers or 1 red pepper, diced, onion, diced, mrs. dash seasoning mix

extra virgin olive oil, white wine vinegar, dijon mustard, lemon juice, worcestershire sauce, sirloin steaks, boneless, well trimmed (2-inch thick ), mrs. dash hamburger grilling blend, fresh mushrooms , cleand and sliced, green onion, sliced, fresh parsley, minced, tomatoes, sliced, head bibb lettuce

rouladen beef, salt & pepper, mushrooms, cleaned & sliced, pickled hot peppers, chopped, stalk celery, chopped, green onions, cleaned and chopped, garlic, minced, sweet pepper, chopped, onion, chopped, mrs. dash seasoning mix (or other mixed spice blend), cream of celery soup, sun-dried tomatoes , drained of oil, hot sauce (i like peri-peri or tobasco)

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter