Kelfling's Cabbage Stir Fry Recipe

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Kelfling's Cabbage Stir Fry
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Ingredients:

Directions:

  1. Heat oil on medium in a large frying pan and saute the onions, garlic and sesame seeds for 5-7 minutes.
  2. Add the Bragg's/soy sauce and spices. Stir well and cook for a minute. Note: I used Mrs. Dash Table Blend which is an all-purpose seasoning. If you don't have Mrs. Dash then I would add a bit of black pepper instead. The red pepper flakes are hot so just use a tiny bit or if you don't have them add a little hot sauce.
  3. Add the cabbage and carrot, stir and cover. Cook for about 5 minutes, stirring occasionally.
  4. Add the broccoli if you're putting it inches Stir, cover and cook 5 more minutes.
  5. Add the nuts, green onions, and rice. Stir, cover and cook 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.28 Kcal (604 kJ)
Calories from fat 81.51 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 211.44mg 9%
Potassium 246.37mg 5%
Total Carbs 126.1g 42%
Sugars 3.45g 14%
Dietary Fiber 4.4g 18%
Protein 352.28g 705%
Vitamin C 34mg 57%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 78mg 8%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 62.08 Kcal
% Daily Value*
Total Fat 6.9g 14%
Sodium 161.04mg 9%
Potassium 187.64mg 5%
Total Carbs 96.04g 42%
Sugars 2.63g 14%
Dietary Fiber 3.35g 18%
Protein 268.3g 705%
Vitamin C 25.9mg 57%
Vitamin A 0.1mg 3%
Iron 1.3mg 9%
Calcium 59.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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