Directions:
- Heat oil on medium in a large frying pan and saute the onions, garlic and sesame seeds for 5-7 minutes.
- Add the Bragg's/soy sauce and spices. Stir well and cook for a minute. Note: I used Mrs. Dash Table Blend which is an all-purpose seasoning. If you don't have Mrs. Dash then I would add a bit of black pepper instead. The red pepper flakes are hot so just use a tiny bit or if you don't have them add a little hot sauce.
- Add the cabbage and carrot, stir and cover. Cook for about 5 minutes, stirring occasionally.
- Add the broccoli if you're putting it inches Stir, cover and cook 5 more minutes.
- Add the nuts, green onions, and rice. Stir, cover and cook 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 211.44mg | 9% | |
| Potassium | 246.37mg | 5% | |
| Total Carbs | 126.1g | 42% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 352.28g | 705% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Sodium | 161.04mg | 9% | |
| Potassium | 187.64mg | 5% | |
| Total Carbs | 96.04g | 42% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 3.35g | 18% | |
| Protein | 268.3g | 705% | |
| Vitamin C | 25.9mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 59.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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