Grandma Tillie's Eggplant Dip Recipe

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Grandma Tillie's Eggplant Dip
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Ingredients:

Directions:

  1. Bake the eggplant in the oven at 350 degrees for one hour or microwave it for 8-11 minutes.
  2. In a covered, shallow pan or pot, steam-fry the tomato, pepper, and onion until soft.
  3. Scoop out or peel the eggplant and blend it with the steamed vegetables and seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.74 Kcal (443 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.92mg 0%
Potassium 811.51mg 17%
Total Carbs 24.73g 8%
Sugars 14.28g 57%
Dietary Fiber 9.87g 39%
Protein 3.97g 8%
Vitamin C 61.8mg 103%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 26.64 Kcal (112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.75mg 0%
Potassium 204.43mg 17%
Total Carbs 6.23g 8%
Sugars 3.6g 57%
Dietary Fiber 2.49g 39%
Protein 1g 8%
Vitamin C 15.6mg 103%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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