120 mrs dash green Recipes

macaroni noodles, uncooked, tomato, green bell pepper, red onion, mrs dash s extra spicy seasoning, fresh coarse ground black pepper, mayonnaise

boneless skinless chicken breasts, butter, mrs. dash seasoning mix (regular or chipotle), onion, green pepper, brown sugar

extra virgin olive oil, diced red bell pepper, diced green bell pepper, diced orange bell pepper, diced onions, garlic cloves, minced, zucchini , seeds removed and diced, paprika, mrs. dash table blend seasoning, cumin, chili powder, unsweetened cocoa powder, cooked black beans, cooked pinto beans, cooked chickpeas, no-salt-added tomato puree, no-salt-added diced tomatoes, flat leaf parsley, chopped

olive oil, onion, diced, garlic cloves, minced, green lentils, rinsed and drained, ketchup, mustard, barbecue sauce, worcestershire sauce (to taste), salt and pepper, club house lagrille vegetable seasoning or 1 tbsp mrs. dash seasoning mix, frozen peas, mashed potatoes (your favorite recipe ), grated cheddar cheese (optional)

cream-style corn, whole kernel corn, jiffy cornbread mix, egg, milk, sour cream, chopped onion, tabasco sauce, mrs. dash garlic and herb seasoning, black pepper, chopped green onion

globe eggplants, peeled & cubed, mushrooms, sliced, red pepper, seeded & sliced, green pepper, seeded & sliced, yellow onion, large chop, artichoke hearts, drained, rinsed & large dice, black olives, rinsed, & sliced in half, boneless skinless chicken breasts, large cubed (or tofu), spaghetti sauce (your favorite ), elbow macaroni, fresh garlic cloves, minced, dried thyme, mrs. dash seasoning mix, fresh black pepper, ground, extra virgin olive oil

tomatoes, diced, parsley or 1/3 cup cilantro, green onions, chopped, garlic clove, minced, jalapeno, seeded and minced, avocado, peeled, pitted and diced, hearts of palm, drain and thin slice, fresh lime juice, salt or 1/4 tsp mrs. dash seasoning mix

elbow macaroni, shredded cheddar cheese, hard-boiled eggs, peeled and diced, bacon , cooked crisp and crumbled, green pepper, diced, pepperoni slices, halved, stalks celery, diced, grape tomatoes, halved, mayonnaise, mrs. dash seasoning mix, salt, pepper

flaky-style biscuits, chicken breasts, minced garlic, sliced mushrooms, drained, diced tomatoes, drained (italian style ), mrs. dash spicy herb seasoning, barbecue sauce, green onion, washed and chopped, shredded mozzarella cheese

turnip greens, frozen, turnip, peeled and chopped, bell pepper, sliced into rings, cauliflower florets, broccoli floret, carrot, chopped, snow pea pods, fresh whole, potato, chopped, onion, chopped, black pepper, mrs. dash seasoning mix , original blend

hamburger meat, boneless skinless chicken breasts, boudin sausages, onion, dried habanero peppers, mexican hot sauce, enchilada sauce, soy sauce, ortega taco seasoning, tomato, green chilies, vegetable oil, tony chachere s creole seasoning, seasoned salt, original mrs. dash seasoning mix, salt, pepper, rice (white or brown..your prefrence)

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

ground turkey, diced onion, olive oil, mrs. dash garlic and herb seasoning, mrs. dash southwest dried chipotle powder, green bell pepper, diced habanero pepper (pepper should be very small, no bigger than the head of a sucker), lettuce (how ever much you want), tomato, cheese, fat free sour cream, tortillas (which ever you prefer) or taco shell (which ever you prefer)

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)

pearl onions, peeled, fresh green peas, olive oil or mrs. dash salt-free seasoning, minced fresh basil , or, dried basil

canned tuna, drained, diced potatoes, drained (or 1/3/4 cup fresh diced potatoes.), frozen peas and carrots, minced pimiento, diced green pepper, ground celery seed, turmeric, salt or 1 tsp substitute or 1 tsp mrs. dash seasoning mix, white pepper, flour or 2 tbsp rice, margarine, evaporated milk, biscuits, partially thawed, uncooked dried beans

hamburger, saltine crackers, crushed, eggs, slightly beaten, dried parsley, salt, pepper, garlic powder, onion powder, frozen green beans, cream of mushroom soup, french-fried onions (durkee), milk, pepper, salt, potatoes, peeled and quartered, butter, milk, garlic salt, mrs. dash seasoning mix, paprika

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar