1196 mrs bond Recipes

canned salmon, drained , de-boned, and cleaned (two 15-oz cans), oyster crackers, whole, mayonnaise, eggs, beaten, pimientos (canned, drained and diced ), fresh parsley, chopped, fresh lemon juice, strained, dried basil, rice vinegar (sub., white wine vinegar), kosher salt, prepared yellow mustard, mrs. dash seasoning mix (sub., italian dressing dry mix), old bay seasoning (sprinkled on frying cakes), crisco shortening , butter flavored (for frying)

tuna in water, drained, fat-free cottage cheese, diced onion, garlic clove, minced, original mrs. dash seasoning mix, salt & pepper

imitation crabmeat, chopped celery, chopped green pepper, minced red onions, pickle relish, mayonnaise, frozen peas (thawed ), worcestershire sauce, hidden valley original ranch dressing, mrs. dash seasoning mix, lemon juice

whole wheat lasagna noodles, butter, flour, skim milk, parmesan cheese, onion (chopped ), carrot (shredded ), mushroom (chopped ), frozen chopped broccoli (thawed and excess water removed), fat-free cottage cheese, fat-free ricotta cheese, egg substitute, cornstarch, mrs. dash garlic and herb seasoning, part-skim mozzarella cheese, divided

fresh tomatoes (1 large), english cucumbers, goat cheese salad dressing (or dressing of your choice), mrs. dash seasoning mix (or seasoning of your choice), green onions, chopped

russet potatoes (scrubbed and jabbed), vegetarian chili (found with the regular chili), shredded cheddar cheese, onion, chopped, mrs. dash seasoning mix, minced garlic, ground cumin, good balsamic vinegar (to personal taste)

ground beef, ketchup, worcestershire sauce, mrs. dash seasoning mix, frozen corn, creamed corn, prepared mashed potatoes (or instant ), paprika

summer squash, sliced (i used a mixture of zucchini and yellow), onion, chopped, carrot, shredded, healthy request cream of chicken soup, nonfat sour cream, cheddar cheese, shredded, cornstarch, mrs. dash seasoning mix, cornbread stuffing mix, your choice, chicken broth

cream of mushroom soup, rotel, shredded cheddar cheese, diced white onion, diced celery, frozen sweet corn, diced fresh mushrooms, diced bell pepper (red , orange, yellow, or green), boneless skinless chicken breasts, whole wheat tortillas, mrs. dash original blend seasoning (to taste)

thick-cut hickory smoked bacon, agave nectar, southwest chipotle seasoning, mix (mrs. dash, tones, konriko or homemade), cayenne pepper (optional)

ground beef, corn, potatoes, minced garlic clove, diced onion, salt, pepper, garlic seasoning, mrs. dash seasoning mix (don tsp put it away ), seasoning salt (don tsp put it away ), butter, milk, water, flour

all-purpose flour, oats (quick or rolled ), brown sugar, baking soda, salt, butter (melted ), chocolate chips (semi-sweet, milk, or a mix of both), mrs richardson s caramel topping

tilapia fillets, red onion, chopped, red pepper, in strips, summer squash, cut in rounds, asparagus spears, mrs. dash seasoning mix, dry white wine, butter, parchment paper , cut in 24-inch diameters, lemon juice

fresh green beans , stringless, chicken stock, salted butter, all-purpose flour, whole milk , pre-warmed in microwave, seasoning salt, white pepper (from a can), mrs. dash seasoning mix (original)

flour, cornstarch, baking powder, beer, salt, pepper, garlic powder, mrs. dash table blend seasoning, extra flour (for dredging)

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

butter, divided, salt, ground black pepper, all-purpose flour, chicken broth, center-cut pork chops, onion, thin sliced, potatoes, thinly sliced, carrot, shredded, garlic powder, mrs. dash seasoning mix, paprika, olive oil flavored cooking spray