100631 mrs beasley four bean salad Recipes

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns

corn oil, cider vinegar, sugar, salt, white kidney beans, red kidney beans rinsed and drained, frozen cut green beans thawed, red onion thinly sliced

cold cooked long grain rice, kidney beans, rinsed and drained, whole kernel corn, drained, sliced green onions with tops, picante sauce, prepared italian salad dressing, ground cumin

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

cut green beans, drained, cut wax beans, drained, celery, diced, dill weed, creamy onion dressing, bottled, almonds (optional), crouton

black beans, rinsed and drained, white kidney beans, rinsed and drained, chopped cucumber, chopped sweet red pepper, chopped onion, minced fresh cilantro or 1/4 cup parsley, cider vinegar or 1/3 cup red wine vinegar, olive oil or 1/4 cup vegetable oil, salt (optional), garlic powder, pepper, lettuce leaf (optional)

stalks celery, chopped, carrots, chopped, stalks broccoli, chopped, bell peppers, chopped (i used yellow, red, and green), head cauliflower , chpped, red onion, chopped, kidney beans, drained and rinsed (sub any other beans), chives, chopped, olive oil, white wine vinegar, sugar, dijon mustard, salt & pepper

tomatoes, cucumber, great northern beans, rinsed and drained, red kidney beans, rinsed and drained, parsley, vinegar, olive oil (optional), salt, pepper

canned white beans, rinsed and drained, canned black beans, rinsed and drained, tomato, diced, onion, diced, stalk celery, diced, white wine vinegar, italian parsley, minced, table salt , to taste, black pepper , to taste, olive oil , to taste

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame, canola oil, rice wine vinegar, apricot preserves (100% fruit), sugar, freshly grated gingerroot, black beans, drained and rinsed, scallions, sliced, salt , to taste

olive oil, garlic cloves, minced, cayenne pepper, grated lime rind, fresh lime juice, salt, cooked brown rice, black beans, rinsed and drained, kidney beans, rinsed and drained, green onions, chopped, chopped fresh cilantro, chopped fresh mint, crumbled feta cheese

water, parsley sprigs, garlic cloves, peeled, onion, quartered, bay leaf, shrimp, peeled and deveined, extra-virgin olive oil, salt, black pepper, garlic cloves, minced, diced red bell pepper, diced peeled avocado, minced fresh cilantro, fresh lime juice, cannellini beans or other white beans, rinsed and drained

canned low-sodium chicken broth, undiluted, sherry vinegar, dijon mustard, olive oil, ground cumin, dried oregano, unpeeled large fresh shrimp, vegetable cooking spray, olive oil, frozen whole-kernel corn, minced garlic, diced sweet red pepper, sliced green onions, jalapeno pepper, seeded and minced, no-salt-added black beans, drained, chopped fresh cilantro, mixed salad greens, quartered cherry tomatoes

green beans, drained, yellow wax beans, drained, kidney beans, drained and rinsed, red onion, thinly sliced, sugar, vinegar, oil, salt, pepper, dried oregano

black beans, cooked, drained, red beans, cooked, drained, chickpeas, cooked, drained, celery, chopped, onion, red, chopped, green pepper, red pepper, olives, black, chopped, olive oil, vinegar, salt, pepper, cayenne pepper, dijon mustard

fresh wax beans , about 2 cups (yellow green beans), bacon, cooked and cut up into small pieces, onion, chopped, granulated sugar, apple cider vinegar, salt , to taste, pepper , to taste, fresh dill, for garnish (my addition)

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)