43633 moroccan very low Recipes

sweet paprika, ground cumin, cayenne pepper, ground ginger, ground coriander, ground cinnamon, lemon zest (each about 2 inches by 3/4 inch), fresh lemon juice , from 1 to 2 lemons, garlic cloves, minced, roasting chickens, cut into 8 pieces, olive oil, onion, halved and cut into 1/4-inch slices (about 3 cups), low sodium chicken broth, honey, carrot, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 1 cup), dried apricot, halved, chickpeas, drained and rinsed, chopped fresh cilantro leaves

whole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

tinned raspberries in juice (undrained and in juice, not syrup), sachet unflavored gelatin, very low-fat plain yogurt, very low-fat cream cheese, sachet sugar-free raspberry gelatin, boiling water

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

very strong coffee, tia maria, vanilla pod, deseeded, low-fat creme fraiche, prepared low-fat custard, cocoa powder, boudoir biscuits

moroccan carrot slaw, olive oil, garlic, lemon juice, leafy sprigs cilantro, stems removed, paprika, ground cumin, carrots , scrubbed, currants

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

very ripe bananas, all-purpose flour, white sugar, butter, softened, vanilla extract, baking soda, baking powder, egg, applesauce

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

very ripe pureed bananas (approx. 6 bananas), dark brown sugar, oil (if your prefer , you may sub. melted, unsalted butter), eggs, vanilla extract, cinnamon, baking soda, baking powder, salt, all-purpose flour, coca-cola, chopped pecans (optional)

low fat cottage cheese, garlic or 1/8 tsp onion powder, white wine vinegar or 1 -2 tsp tarragon vinegar, nonfat milk, chives, chopped

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

moroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)