58217 moroccan very fat Recipes

basmati rice, chicken stock, olive oil, yellow onion, halved and finely chopped, almonds, pine nuts, chopped, ground cumin, ground turmeric, ground cinnamon, chili powder (your taste ), raisins, orange, rind cut into very thin strips, juiced, loosely packed coarsely chopped fresh coriander, salt, fresh goround pepper, to your taste

nonfat plain yogurt, chopped fresh parsley , plus, extra parsley, for garnish, chopped fresh cilantro, lemon juice, extra virgin olive oil, garlic cloves, minced, paprika (use a smokey or regular variety), ground cumin, ginger, salt, fresh ground pepper, cayenne pepper, boneless skinless chicken breast , trimmed of fat and cut into 1 inch cubes, red bell peppers (1 of each is very attractive) or 2 small yellow bell peppers, cored, seeded and cut into 1 1/2-inch pieces (1 of each is very attractive), red onion , cut into large 1 inch pieces, zucchini, cut into 1/4-inch-thick rounds

carrots (peeled and slices 1/4 inch thick ), olive oil, moroccan seasoning, red quinoa, white quinoa, water (or vegetable broth), moroccan seasoning1 cup chickpeas (drained and rinsed ), red onion (diced ), raisins, pine nuts (toasted ), handful parsley (chopped ), olive oil, lemon (zest and juice), moroccan seasoning, salt and pepper

sweet paprika, ground cumin, cayenne pepper, ground ginger, ground coriander, ground cinnamon, lemon zest (each about 2 inches by 3/4 inch), fresh lemon juice , from 1 to 2 lemons, garlic cloves, minced, roasting chickens, cut into 8 pieces, olive oil, onion, halved and cut into 1/4-inch slices (about 3 cups), low sodium chicken broth, honey, carrot, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 1 cup), dried apricot, halved, chickpeas, drained and rinsed, chopped fresh cilantro leaves

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)

cucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

all-purpose flour, ground coriander, ground cumin, paprika, brown sugar, cinnamon, salt, garlic powder, freshly ground pepper, chicken thighs (about 2 lb), skinned, olive oil, shallots, peeled and quartered, fat-free , less-sodium chicken broth, divided, whole pitted dates, chopped, chopped fresh cilantro, fat-free , less-sodium chicken broth, water, salt, ground cumin, uncooked couscous, almonds, toasted

chicken broth, tomato paste, ground cumin, salt, ground red pepper (cayenne), ground cinnamon, raisins, onion, sliced thin, minced fresh garlic, butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups), frozen green peas, chickpeas, drained and rinsed, skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

paprika, ground cumin, ground coriander, ground ginger, sea salt, black pepper, boneless skinless chicken breast, olive oil, fennel, thinly sliced, fennel leaves, chopped, red onion, cut into 1 inch chunks, orange juice (fresh squeezed but not neccessary), fat-free chicken broth, cornstarch, water, uncooked couscous, water

sweet oranges, peeled and split into sections, radishes, sliced very thin, fresh cilantro, minced, fresh orange juice, orange flower water (optional), powdered sugar, salt

olive oil, lemons , juice, ground cumin, ground cinnamon, ground turmeric, harissa or 1 red chili pepper, minced, onion, very finely chopped, garlic cloves, minced, salt and pepper

lamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight

extra virgin olive oil, diced onion (1/4 inch dice ), garlic, very finely minced, ground cardamom, crumbled saffron thread, fresh lemon juice (from 2 lemons), cinnamon stick (3 inches long), orange zest, long strips,removed with a paring knife, chicken broth, salt & freshly ground black pepper, canned chick-peas, drained and rinsed (garbanzo beans), golden raisin, ripe plum tomatoes, seeded and cut into 1/2 inch dice, fresh parsley, chopped fresh mint , plus, fresh mint, for garnish, halibut steaks, 1 1/2 inches thick (6-8 oz. each)

olive oil, onion sliced very thin, garlic minced, parsley finely chopped, coriander, salt, pepper, chicken cut up, lemon quarted

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

reduced fat mayonnaise, garlic, crushed, paprika, couscous, orange juice, red salmon (1 can drained ), frozen chopped spinach - thawed, drained and squeezed dry, egg, beaten, garlic, crushed, ground cumin, ground black pepper, salt, olive oil