71284 moroccan style carrots chickpea pureee Recipes
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder30 min, 9 ingredients
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carrots, peeled and sliced and16 Morecarrots, peeled and sliced, onions, halved and thinly sliced, skinless chicken pieces, raisins, dried apricot, coarsely chopped, chicken broth, tomato paste, all-purpose flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, ground black pepper, hot cooked couscous (whole wheat preferred), pine nuts, toasted, fresh cilantro (optional)6 hour 30 min, 17 ingredients
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carrots , in chunky cubes and11 Morecarrots , in chunky cubes, parsnips , in chunky cubes core removed, butternut squash , in chunky cubes, onion, divided into leaves, olive oil, vegetable stock cube, couscous, dried figs, halved, ground cumin, paprika, coriander, coriander leaves (to garnish , to taste)30 min, 12 ingredients
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carrots, zucchini, diced onion, fresh gingerroot, peeled and9 Morecarrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin40 min, 13 ingredients
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carrots, peeled, onions, thinly sliced and15 Morecarrots, peeled, onions, thinly sliced, chicken pieces, skin removed (e.g. breast,thigh, drumsticks), raisins, dried apricot, chicken broth, tomato paste, flour, lemon juice, garlic cloves, minced, ground cumin, ground ginger, ground cinnamon, black pepper, couscous, pine nuts, salt4 hour 20 min, 17 ingredients
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chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and15 Morechickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint1 hour , 16 ingredients
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Chickpea Patties in Pitas With Cilantro Yogurtchickpeas, drained and rinsed (check the oz on the can) and13 Morechickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint35 min, 14 ingredients
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Chickpea Salad With Tahini Dressingchickpeas, rinsed and drained, green peppers, chopped and13 Morechickpeas, rinsed and drained, green peppers, chopped, carrots, chopped, celery, chopped, green onion, chopped, ricotta cheese, water, tahini (sesame seed paste), mayonnaise, fresh lemon juice, olive oil, soy sauce, garlic, crushed, cumin, cilantro, chopped (or parsley)15 min, 15 ingredients
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Chickpea Saladchickpeas, drained & rinsed, tomatoes, cubed and11 Morechickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil13 ingredients
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Lamb Stew with Chickpeas and Pomegranate Molasseschopped red onion, garlic cloves, minced and11 Morechopped red onion, garlic cloves, minced, all-purpose flour (about 1 1/2 oz), boneless leg of lamb, trimmed and cut into bite-sized pieces, olive oil, salt, divided, pomegranate molasses, less-sodium beef broth, carrot, chickpeas (garbanzo beans), drained, chopped fresh mint, freshly ground black pepper, hot cooked couscous14 ingredients
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Moroccan Spiced Pork Chopsmoroccan spice mixture, divided, salt, divided and7 Moremoroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth9 ingredients
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Chickpea Soup Hasa Al-hummuschickpeas , soaked in water overnight, then drained and11 Morechickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice12 ingredients
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Portuguese Alentejo-Style Carrots (Cenouras a Alentejana)olive oil, onion, finely chopped and7 Moreolive oil, onion, finely chopped, carrot, scraped and cut into 1-inch (2 cm ), beef or 2 cups chicken stock, bay leaf, egg yolks, lemon juice, chopped parsley, salt & freshly ground black pepper55 min, 9 ingredients
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