210728 moroccan pea carrot olive cayenne Recipes

oil, onions, sliced, tomatoes, diced, ground cumin, ginger, paprika, chicken drumsticks, frozen peas and carrots, salt and pepper

head of broccoli (or frozen about 20 oz), frozen peas and carrots (or fresh), onion, diced and saute, shredded cheddar cheese, corn flakes (or multi-grain flakes), cream of chicken soup or 1 (8 oz) can cream of mushroom soup, butter or 3 -4 tbsp oil

carrots , julienned, butter, sugar snap peas, chopped fresh mint, salt, pepper

fresh snow peas, butter, carrots , julienned, garlic clove, minced, honey, salt, pepper

fresh baby carrots, olive oil, yellow summer squash, thinly sliced, sweet red pepper , julienned, fresh sugar snap peas, garlic cloves, minced, water, sun-dried tomatoes (not packed in oil), finely chopped, capers, drained, salt, pepper

split peas, carrots (diced ), onion (diced ), garlic powder (granulated ), potatoes (diced ), meaty ham bone or 2 smoked pork shanks, bay leaves, salt & pepper, crusty bread (optional)

olive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper

olive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper

olive oil, fresh lemon juice, honey, beets, boiled, peeled, cut into 1/3-inch cubes, orange, peel and pith cut away, flesh cut into 1/3-inch cubes, chopped red onion, chopped pitted green greek olives, shallot, minced, chopped fresh cilantro, jalapeno chile, seeded, minced, garlic clove, minced, salt, ground black pepper, paprika, ground cumin, ground lamb, nonstick vegetable oil spray, cracked-wheat hamburger buns , split horizontally, sliced bibb lettuce, mayonnaise

soy sauce, vegetable oil, cornstarch, snow peas , strings removed (cut into halves or thirds, if desired), dry sherry, sugar, carrots, scraped and cut into 2 ",lengths and 1/4 ",julienne strips, boneless beef sirloin

spam, cubed (or use equivalent ham), butter, flour, chopped onion, milk, cream of chicken soup, cubed potatoes, cubed carrots, peas

orzo pasta, frozen peas and carrot, butter, grated parmesan cheese, salt and black pepper

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

whole chicken, salt and freshly ground black pepper, orange, halved, garlic, onion, halved, stalk celery, chopped, fresh rosemary, fresh thyme, salt, snow or snap peas, carrots, peeled and cut on a bias 1/2-inch thick, grated fresh ginger, butter, divided, brown sugar, grated fresh garlic, freshly ground black pepper, chicken stock, soy sauce, anise seed, honey, rice wine vinegar, sesame oil, fresh thyme

moroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth

canola oil, red or yellow miso, cider vingar, reduced sodium tamari, fresh ginger finely grated, red or green lettuce torn, snow peas trimmed & halved, whole medium carrots shredded

onion, grated, vegetable oil, cumin seed, frozen green peas, thawed, turmeric, cayenne pepper (optional), ground coriander, salt, water, garam masala

olive oil, skinless, boneless chicken thighs, chopped onion (about 1 medium), garlic cloves, minced, bottled minced ginger, grated fresh lemon rind, fresh lemon juice, divided, fat-free , less-sodium chicken broth, green greek olives, drained and pitted, chopped fresh cilantro, crushed red pepper, cooked whole wheat couscous