184920 moroccan pea carrot black cayenne Recipes

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

black beans, rinsed and drained, fresh lime juice (from about 2 large limes), olive oil, cumin, onion powder, garlic powder, cayenne pepper, salt, baby carrots

vegetable oil, onion, chopped, ground cumin, ground turmeric, ground coriander, chili powder, salt, potatoes, diced, frozen mixed peas and carrots, water , or as needed

olive oil, flour, skim milk, chunk light tuna in water, peas and carrots

dried pigeon peas (or black-eyed peas, yellow-eyed peas, cowpeas, picked over for stones, cleaned, soaked overnight, an), coconut milk, oil, onion, chopped, jalapeno, cleaned and chopped, curry powder (or turmeric), salt , to taste

oil, onions, sliced, tomatoes, diced, ground cumin, ginger, paprika, chicken drumsticks, frozen peas and carrots, salt and pepper

head of broccoli (or frozen about 20 oz), frozen peas and carrots (or fresh), onion, diced and saute, shredded cheddar cheese, corn flakes (or multi-grain flakes), cream of chicken soup or 1 (8 oz) can cream of mushroom soup, butter or 3 -4 tbsp oil

frozen peas, baby carrots, trimmed and halved, olive oil, divided, torn fresh mint leaves

carrots , julienned, butter, sugar snap peas, chopped fresh mint, salt, pepper

olive oil, cauliflower, sweet red peppers, onions, sweet potato, baby carrots, dry lentils, chick peas, roma tomatoes, garlic, ginger, curry powder, chicken stock, water, honey, salt

soy sauce, vegetable oil, cornstarch, snow peas , strings removed (cut into halves or thirds, if desired), dry sherry, sugar, carrots, scraped and cut into 2 ",lengths and 1/4 ",julienne strips, boneless beef sirloin

spam, cubed (or use equivalent ham), butter, flour, chopped onion, milk, cream of chicken soup, cubed potatoes, cubed carrots, peas

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

beef stew cubes, flour, salt and pepper, olive oil, for sauteing, onions, diced, garlic crushed, red wine, chicken stock, chopped fresh tomatoes, baby carrots, butter beans, frozen peas, hot sauce, capers

beef stew cubes, flour, salt and pepper, olive oil, for sauteing, onions, diced, garlic crushed, red wine, chicken stock, chopped fresh tomatoes, baby carrots, butter beans, frozen peas, hot sauce, capers

moroccan spice mixture, divided, salt, divided, boneless pork loin chops, butter or margarine, vegetable oil, onion, diced, apples, peeled and chopped, ripe pears, peeled and chopped, chicken broth

canola oil, red or yellow miso, cider vingar, reduced sodium tamari, fresh ginger finely grated, red or green lettuce torn, snow peas trimmed & halved, whole medium carrots shredded