147160 moroccan chicken apricots prunes low Recipes

butternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)

skinless, boneless chicken breast halves - cut into 1 inch pieces, onions, thinly sliced, coarsely chopped dried apricots, raisins, low-sodium chicken broth, tomato paste, lemon juice, all-purpose flour, ground ginger, ground cumin, ground cinnamon, black pepper, curry powder (optional), cayenne pepper (optional), couscous, boiling water

chicken, cut up, salt and pepper, olive oil, paprika, cumin, saffron, turmeric, preserved lemon , rinsed well in cold water and chopped finely into a small dice, chicken bouillon or 2 -3 cups chicken broth, water, kalamata olives or arabic olive, garbanzo beans, onion, chopped

olive oil, boneless skinless chicken breast halves or 18 oz chicken tenders, cut into 1/2 to 3/4 inch cubes, onion, chopped, ground cumin, ground ginger, hot paprika (or 3/4 tsp sweet paprika plus 1/4 tsp cayenne pepper), chicken stock, zucchini, uncooked instant couscous, chickpeas, rinsed and drained, salt, fresh ground black pepper, cilantro, chopped

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

apricot jam, soy sauce, dried basil, cayenne, lemons (5 oz. each), boned , skinned chicken breast halves, dried apricots, salt and pepper

skinless, boneless chicken breast meat - cubed, salt, onion, chopped, garlic, chopped, carrots, sliced, stalks celery, sliced, minced fresh ginger root, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, chicken broth, crushed tomatoes, canned chickpeas, drained, zucchini, sliced, lemon juice

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, ground dried turmeric, ground cayenne pepper, skinless, boneless chicken breast halves - chopped, garbanzo beans, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt to taste

chicken breasts, salt, black pepper, butter, vegetable oil (olive oil works good, too), carrot, scraped and cut into 1/2 inch wide rounds, stalk celery, coarsely chopped, onion, finely chopped, parsley, bay leaf, chicken broth, water, pitted prune, lemon juice, sugar, flour

extra-virgin olive oil, meaty lamb shanks (about 1 1/4 lb each), salt and freshly ground pepper, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, ground allspice, freshly grated nutmeg, tomato paste, harissa or other chile paste, dry red wine, whole peeled tomatoes, drained and coarsely chopped, chicken stock or canned low-sodium broth, almonds, chopped, chopped mint, chopped cilantro, unsalted butter, shallot, minced, instant couscous, water, dried currants

onion, minced, ground cinnamon, ground nutmeg, ground ginger, olive oil, boneless chicken thighs, dried prune, pitted, sliced almonds, honey, salt, pepper

chicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil

salt, pepper, skinned, boned chicken breast halves, olive oil, coarsely chopped green onions, water, chopped fresh parsley, chopped fresh cilantro, braised turnips, prune sauce

whole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time

apricots (not in heavy syrup if you can manage it, otherwise just rinse and drain really well), carrots (any cut is fine ), swanson chicken broth (or equivalent brand), boneless skinless chicken, apricot brandy, rosemary, salt, pepper, cayenne pepper, onion powder

hot cross buns, low-fat margarine, apricot jam, low-fat evaporated milk, egg, egg white, vanilla essence, icing sugar

whole chicken , cut into pieces, apricot jam, lime , juice of, coriander, cumin, garlic powder, hot salsa, chickpeas, dried apricots, can use more or less depending on taste

salt, ground ginger, ground cinnamon, ground coriander, ground turmeric, ground nutmeg, ground cumin, black pepper, crushed red pepper, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, olive oil, divided, onions, cut into wedges, garlic cloves, halved lengthwise, fat-free , less-sodium chicken broth, divided, golden raisins, carrots , cut into thirds 3/4 cup water, uncooked whole wheat couscous, chopped fresh parsley, honey, almonds, toasted