161962 moroccan chicken apricots prunes fat Recipes

olive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

olive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)

chicken, cut up, salt and pepper, olive oil, paprika, cumin, saffron, turmeric, preserved lemon , rinsed well in cold water and chopped finely into a small dice, chicken bouillon or 2 -3 cups chicken broth, water, kalamata olives or arabic olive, garbanzo beans, onion, chopped

olive oil, boneless skinless chicken breast halves or 18 oz chicken tenders, cut into 1/2 to 3/4 inch cubes, onion, chopped, ground cumin, ground ginger, hot paprika (or 3/4 tsp sweet paprika plus 1/4 tsp cayenne pepper), chicken stock, zucchini, uncooked instant couscous, chickpeas, rinsed and drained, salt, fresh ground black pepper, cilantro, chopped

olive oil, divided, sliced onions, garlic cloves, minced, hungarian sweet paprika, coarse kosher salt, turmeric, ground coriander, fennel seeds, ground, freshly ground black pepper, ground cumin (i bumped this to 1 teaspoon), ground ginger (i bumped this to 1 teaspoon, too), drained canned diced tomatoes (from 28-oz can) - i added the juice back in with the chicken, water (i used chicken broth to add more flavor), more) fresh lemon juice - i used about 5 tbsp., chicken thighs with bones, skinned, chicken drumsticks, skinned, eggplant, unpeeled, cut into 1-inch cubes, my adds, heaping tsp of cayenne (don tsp be afraid of the cayenne here...it doesn tsp make the dish hot ...but just adds a nice background taste and slight heat - it s good!), heaping tbsp of lemon zest at the end, chopped fresh marjoram, whole blanched almonds or slivered almonds, toasted, chopped fresh cilantro (i used about 1/2 cup, maybe a bit more)

vegetable oil, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, salt, ground coriander, ground cumin, ground cinnamon, ground red pepper, garlic clove, minced, tomato paste, canned brown lentils, rinsed and drained, fat-free , less-sodium chicken broth, water, golden raisins, hot cooked basmati rice, chopped fresh parsley, almonds, toasted

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

baby carrots, lentils, uncooked, frozen chicken breast tenders, minced garlic, salt, salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon), fat-free , reduced-sodium chicken broth

ground coriander, dried mint flakes, ground cinnamon, salt, black pepper, skinned, boned chicken breast halves, olive oil, divided, sliced onion, fat-free , less-sodium chicken broth, thawed orange juice concentrate, undiluted, green olives, sliced

olive oil, speck, finely chopped, chicken, cut into 6 pieces (breast, leg and thigh), rinsed and dried, salt and pepper, leeks, whites only, thinly sliced, shallots, finely chopped, minced fresh thyme leaves, bay leaf, dry white wine, brown chicken stock , recipe follows, dried prunes , plumped in 1/2-cup warm grappa or brandy, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

chicken breasts, salt, black pepper, butter, vegetable oil (olive oil works good, too), carrot, scraped and cut into 1/2 inch wide rounds, stalk celery, coarsely chopped, onion, finely chopped, parsley, bay leaf, chicken broth, water, pitted prune, lemon juice, sugar, flour

onion, minced, ground cinnamon, ground nutmeg, ground ginger, olive oil, boneless chicken thighs, dried prune, pitted, sliced almonds, honey, salt, pepper

salt, pepper, skinned, boned chicken breast halves, olive oil, coarsely chopped green onions, water, chopped fresh parsley, chopped fresh cilantro, braised turnips, prune sauce

apricots (not in heavy syrup if you can manage it, otherwise just rinse and drain really well), carrots (any cut is fine ), swanson chicken broth (or equivalent brand), boneless skinless chicken, apricot brandy, rosemary, salt, pepper, cayenne pepper, onion powder

whole chicken , cut into pieces, apricot jam, lime , juice of, coriander, cumin, garlic powder, hot salsa, chickpeas, dried apricots, can use more or less depending on taste