505 morning terrace Recipes

unbleached all purpose flour, whole bran flour, whole wheat flour, baking powder, cinnamon, salt, eggs, unsweetened applesauce, canola oil ( i use light olive oil ), honey or granulated sugar, vanilla extract, chopped pecans, golden raisin or any, your favorite apples peeled and chopped row

mandarin oranges, plain yogurt, seedless grapes, halved, apples, chopped, bananas, sliced, walnuts, flaked coconut, maraschino cherries, halved, raisins

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

morning thoughts, what do you think about the very first thing in the morning, your thoughts during the first half-hour of the morning will greatly influence the entire day. you may not realize this , but it is nevertheless a fact., if you set out with worry and depression, and bitterness of soul toward fate or man, you are giving the key note to a day of discord and misfortunes., if you think peace , hope, and happiness, you are sounding a note of harmony and success., result may not be felt at once , but it will not fail to make itself evident eventually., control your morning thoughts. you can do it ., first moment on waking , no matter what your mood, say to yourself, i will get all the comfort and pleasure possible out of this day, and i will do something to add to the measure of the world s happiness or well-being. i will control myself when tempted to be irritable or unhappy, i will look for the bright side of every event., once you say these things over to yourself in a calm, earnest way, you will begin to feel more cheerful. the worries and troubles of the coming day will seem less colossal., then say , i shall be given help to meet anything that comes today. everything will be for the best. i shall succeed in whatever i undertake. i cannot fail., do not let it discourage you if the moment you leave your room you encounter a trouble or a disaster. this usually happens. when we make any boasts, spiritually or physically, we are put to the test. the occult forces about us are not unlike human beings. when a schoolboy boasts of his strength, and says he can lick any boy in school, he generally gets a chance to prove it., when we declare we are brave enough to overcome any fate, we find our strength put to the test at once., but that is all right. prove your words to be true. regard the troubles and cares you encounter as the punching bags of fate, given you to develop your spiritual muscle., go at them with courage and keep to your morning resolve., by and the troubles will lessen, and you will find yourself master of circumstances.

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )

all-purpose flour, sugar, baking soda, ground cinnamon, salt, shredded carrot, peeled and shredded apple (1 large), coconut, snipped pitted dates, chopped pecans, beaten eggs, cooking oil, vanilla

flour, baking soda, salt, raisins, coconut, eggs, vanilla, sugar, grated carrots, cinnamon, chopped pecans, grated apple, vegetable oil

all-purpose flour, sugar, ts baking soda, ts ground cinnamon, ts salt, eggs, vegetable oil, milk, ts vanilla extract, peeled apples; chopped, carrots; grated, flaked coconut, raisins, sliced almonds

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, canned applesauce, sweetened, oats, uncooked (quick or old-fashioned), raisins, pitted dates -- cut in small pieces, coarsely chopped nuts

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

tube pillsbury refrigerated reduced-fat crescent dinner rolls, ground cinnamon, sugar substitute equivalent to 1/2cup sugar,divided, confectioners sugar, fat -free milk

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

french bread - day old, eggs, milk, apples, vanilla, cinnamon, sugar, butter or margarine, confectionary sugar, warm maple syrup

eggs, milk, granulated sugar, salt, ground cinnamon, french bread, each 1/2 inch thick, powdered sugar , if desired

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives

chopped onion, eggs, milk, salt, pepper, swiss chesse , could be american...

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute