Directions:
- In a mixing bowl combine flour, sugar, soda, cinnamon and 1/2 tsp salt.
- In another bowl combine carrot, apple, coconut, dates, and pecans. Stir in beaten eggs, oil, and vanilla.
- Add to dry ingredients, stirring till moistened.
- Grease or line muffin pans with paper-bake cups.
- Spoon batter into prepared muffins pans.
- Bake in 375 degrees oven about 18 to 20 minutes.
- Remove from pans; cool on wire racks.
- 207 calories per muffin, 2 g protein, 23 g carbos, 12 g fat, 30 mg. chol, 141 mg soaium, USRDA: 16% VITAMIN A
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.02 Kcal (904 kJ) | ||
| Calories from fat | 127.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 167.7mg | 7% | |
| Potassium | 118mg | 3% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 358.64 Kcal (1502 kJ) | ||
| Calories from fat | 212.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 22% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 7% | |
| Sodium | 278.41mg | 7% | |
| Potassium | 195.91mg | 3% | |
| Total Carbs | 34.97g | 7% | |
| Sugars | 18.13g | 44% | |
| Dietary Fiber | 3.05g | 7% | |
| Protein | 4.17g | 5% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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