17 morning pancakes with and Recipes

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

all-purpose flour, baking powder, white sugar, eggs, milk, lowfat is fine, vegetable oil, vanilla , optional

all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, eggs (large), butter (melted )

all-purpose flour, turbinado sugar (raw ) or 1 tbsp sugar, double-acting baking powder, salt, egg, skim milk (non-fat , skim delux, 2% or whole can be used instead), light olive oil, pure vanilla extract

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

flour, sugar, salt, baking soda, baking powder, buttermilk (substitute w/ 3/4 2% milk and 1 tbsp white wine vinegar), milk, egg separated, butter melted

buttermilk baking mix (pancake mix), sugar, nutmeg, cinnamon, milk, egg, melted butter, sugar

egg, olive oil, flax seeds, sugar, baking powder, baking soda, salt, skim milk, plain yogurt, water, vanilla extract, quick oatmeal, whole wheat flour, olive oil, for greasing

all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, salt, eggs, beaten, canola oil, low-fat milk, sour cream, vanilla extract, crushed blueberry cereal, vegetable shortening, wild blueberry -and-peach topping, cream , fresh mint sprigs (optional), confectioners sugar (optional)

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

oat flour, rolled oats, flour, baking soda, salt, sour soymilk (add 1 tsp vinegar to soy milk), egg substitute (to equal 2 eggs)

oat flour, rolled oats, whole wheat flour, baking soda, salt, sour soymilk, egg beaters egg substitute

flour, baking soda, baking powder, salt, sugar, buttermilk, vegetable oil

whole wheat flour, all-purpose flour, sugar, salt, baking powder, baking soda, cinnamon, eggs, buttermilk, canola oil, chocolate chips, vegie cooking spray

old fashioned oats, whole wheat flour (freshly-ground if possible), whey (or lemon juice), milk ( and whey together total 6 cups), baking powder, baking soda, melted butter, vanilla, eggs, lightly beaten, apple cider vinegar (raw , organic if possible)