Saturday Morning Pancakes Recipe

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Ingredients:

Serving

1 cup flour
2 tsp sugar
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
3/4 cup buttermilk ( substitute w/ 3/4 2% milk and 1 tbsp white wine vinegar)
1/4 cup milk
1 large egg separated
1 tbsp butter melted

Directions:

Heat griddle to 200 degrees (medium setting) or pan
Combine flour, sugar, salt, baking soda, baking powder in a bowl, set aside.
In separate bowl, combine buttermilk, milk, and egg white. mix well
In third bowl, combine egg yolk with melted butter.
Starting with the milk mixture, add to dry ingredients, mixing in a little bit at a time and breaking up any flour lumps. Finally, add butter mixture.
Use approx. 1/4 Cup mixture for each pancake, allowing each side to cook 1-2 minutes per side or until a light golden color. Enjoy :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.54 Kcal (668 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	29.75mg	10%
Sodium	677.71mg	28%
Potassium	120.28mg	3%
Total Carbs	21g	7%
Sugars	2.14g	9%
Dietary Fiber	2.08g	8%
Protein	4.12g	8%
Iron	1.3mg	7%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	228.49 Kcal (957 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	10%
Cholesterol	42.6mg	10%
Sodium	970.58mg	28%
Potassium	172.26mg	3%
Total Carbs	30.07g	7%
Sugars	3.07g	9%
Dietary Fiber	2.97g	8%
Protein	5.89g	8%
Iron	1.9mg	7%
Calcium	155.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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