132 morning oil Recipes

olive oil, onion, chopped, garlic cloves, minced, veggie crumbles (boca or morning star), corn, drained, peas, drained, creole seasoning or 1 -1 1/2 tsp chili powder, soy sauce or 2 tsp braggs liquid aminos, vegetable stock, mashed potatoes, salt and pepper

russet potatoes (or grated , about 3 cups) or 1 1/2 lbs other baking potatoes, cooked, peeled and finely diced (or grated, about 3 cups), grated onions, salt, fresh ground black pepper, olive oil

tomatoes, seeded and chopped, spanish onion, chopped, fresh cilantro, chopped, lime, (2-in. lime) juiced, olive oil, jalapeno, (1 small pepper) minced, pepper

thick pork chops, onion, diced, cajun seasoning (i use tony chacheres ), flour, marsala wine, stewed tomatoes, garlic, finely diced, olive oil, butter, fresh basil, salt and pepper, cooked spaghetti

biscuit mix , such as bisquick, plus a little extra for dusting, sugar, lemon zest, fresh rosemary, leaves removed and finely chopped, eggs, divided, milk or 1/2 cup half-and-half (whatever you put into your morning coffee) or 1/2 cup cream (whatever you put into your morning coffee), nonstick cooking spray or vegetable oil, extra virgin olive oil (evoo), red and yellow grape tomatoes, salt & fresh ground pepper, onion, chopped, garlic clove, finely chopped, chicken stock, aged sherry wine vinegar (eyeball it), sugar, fresh basil leaf, chopped, about a handful flat leaf parsley, chopped, arugula, good quality ham , such as rosemary ham (thin slices)

all-purpose flour, whole wheat flour, brown sugar (dark or light ), dutch-processed cocoa powder, baking soda, baking powder, salt, vegetable oil, salted butter, melted, eggs, plain yogurt (lowfat or full fat ), espresso powder , dissolved in 1/2 cup water (or substitute 1/2 cup morning coffee), vanilla, pecans, chopped, chocolate chip

lightly beaten eggs, over night rice (cook the rice at night and leave it to cool, you can use it in the morning ), a handful of mixed vege, a handful of chicken chuncks, a handful of deveined prawns, white pepper to taste, salt to taste, sunflower oil

chopped cucumber, nonfat sour cream, plain nonfat yogurt, olive oil, vegetarian ground crumbles (examples : morning star farms, boca), dried whole oregano, dried whole thyme, salt, lemon juice, pita bread rounds, cut in half crosswise, sliced red onion, green pepper, thinly sliced, shredded lettuce

flour, sugar, cinnamon, margarine, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, kroger blueberry almond cereal or 1 cup post blueberry morning cereal, blueberry yogurt (i used lite), unsweetened applesauce (this was originally 2 eggs), vegetable oil, vanilla (i left this out ), cream or 2 tbsp milk

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil