1711 morning multigrain medley Recipes

buckwheat honey, blackstrap molasses, melted, salted butter, green food colouring, red food colouring, warm (not hot) coffee, warm (not hot) water, flour, dark rye flour, buckwheat flour, vital wheat gluten, cocoa powder, salt, instant yeast

soaker, millet, buckwheat groats, quinoa (or amaranth), water, dough, refreshed whole wheat sourdough starter, by weight) honey, whole wheat flour, skim milk powder, bread flour, salt, cooked brown rice or polenta, hulled sunflower seeds, hulled pumpkin seeds, warm buttermilk, poppy seeds for topping

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

multigrain pancake mix (such as arrowhead mills), canola oil, soy milk, fresh blueberries, maple syrup, powdered sugar (optional)

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

multigrain farfalle, zest and juice of 1 lemon, olive oil, artichoke hearts packed in water, drained and chopped, fresh part-skim mozzarella cheese, chopped, chopped bottled roasted red bell pepper, chopped fresh parsley, frozen peas

multigrain rotini pasta (such as barilla plus), italian dressing, grape tomatoes, baby spinach, fresh mozzarella cheese, cubed

oat bran, whole-wheat flour, baking powder, baking soda, salt, plain whole-milk yogurt, milk, egg, vegetable oil, chocolate chips, maple syrup , optional

multigrain noodles, olive oil, sirloin steak, thinly sliced, kosher salt and pepper, button mushrooms, sliced, shallots, sliced, dry white wine, nonfat greek yogurt, chopped fresh dill

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey

whole wheat flour, oatmeal, baking powder, salt or to taste, eggs or equivalent egg substitute, honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans

all-purpose flour, whole wheat flour, wheat bran, wheat germ, oat bran, powdered buttermilk, water, vanilla extract, eggs, slightly beaten

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, peeled and deveined medium-size cooked shrimp (31/35 count), cut in half lengthwise, sesame seeds, toasted

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, fully cooked grilled chicken strips, sesame seeds, toasted

multigrain penne (such as barilla plus), fat-free half-and-half, all-purpose flour, olive oil, diced tomatoes, undrained, vodka, crushed red pepper, garlic cloves, minced, grated parmesan cheese

multigrain spaghetti, thai peanut sauce, green onions, sliced, diced red bell pepper, chopped fresh cilantro (optional), fresh lime juice, toasted sesame seeds

all-purpose flour, whole-wheat flour, quick-cooking oats, yellow cornmeal, brown sugar, baking powder, salt, milk, plain fat-free yogurt, vegetable oil, egg