69 morning fresh Recipes

cold not from concentrate orange juice (even better if you use 1 like simply orange with pineapple), bananas, halved, fresh strawberries (medium sized), lime or half a lemon, good scoop (1/3 cup or so) vanilla ice cream or frozen yogurt, sparkling water , club soda, etc

butter, eggs, ground black pepper, oil, tortilla chips, green onions, chopped, red enchilada sauce, kraft mexican style shredded four cheese with a touch off philadelphia, fresh cilantro, coarsely chopped, avocado, chopped

onion, chopped, green pepper, chopped, garlic clove, minced, butter, chopped tomatoes, minced fresh parsley, eggs, lightly beaten, shredded mozzarella cheese, soft bread crumbs, worcestershire sauce, salt, pepper

new potatoes, cut into wedges, butter, fresh rosemary, salt and pepper to taste

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

carrots, red apple (delicious, fuji or pink lady), fresh ginger, peeled 1-inch square (add more if you like it hot)

carrot (washed topped and tailed), red delicious apple (washed and remove stems ), fresh strawberries (washed )

chicken piece, ground lemongrass, ground coriander, saffron, sugar, peanut oil, salt, peanut oil, ground fresh onions, ground roasted peanuts, red chili powder, tamarind pulp, water, sugar, salt, pepper

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

eggs, water, salted butter, turkey breakfast sausage (no casing), chopped firm tomatoes, preferably roma (about 3 small tomatoes), chopped green bell pepper (1/2 of a large bell pepper), shredded sharp cheddar cheese, freshly ground black pepper (optional)

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

flour, granulated sugar, salt, baking powder, baking soda, chopped nuts, diced dates (optional), fresh cranberries, grated rind of 2 oranges, eggs, beaten with whisk, buttermilk, vegetable oil, glaze, orange juice, granulated sugar

bagel (fresh or frozen ), cream cheese, mozzarella cheese , thin, chopped jalapeno pepper, red hot sauce or tabasco sauce

hard-cooked eggs, dry mustard, mayonnaise, salt, pepper, capers, to the yolk mixture, butter, flour, whole milk, lemon juice, sherry wine, cook shrimp, cooked mushroom, grated american cheese or 1/2 cup swiss cheese, chopped fresh chives

eggs, sugar, salt, extra virgin olive oil, grated peel of 2 oranges, pear , about 1/2 to 3/4 lb, or 2 smaller ones, crisp , juicy apple, banana, freshly squeezed lemon juice, flour, baking powder, butter for greasing the pan

russet potatoes (or grated , about 3 cups) or 1 1/2 lbs other baking potatoes, cooked, peeled and finely diced (or grated, about 3 cups), grated onions, salt, fresh ground black pepper, olive oil

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread