48862 montego bay fish caribbean salsa Recipes

olive oil, uncooked prawns (shelled and de-veined), lime , juice of, onion, chopped finely, tomatoes, skinned and chopped, curry powder (i use 1 tbsp normal and 1 tbsp hot because i like a bit of a k), fish stock, fresh chives, chopped, fresh pineapple, water, coconut milk, cornflour, chopped chives (extra for garnish )

sea scallops (about 1 1/2 lb), fish rub, divided (such as emeril s), fresh pineapple, gourmet salad greens or mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

all-purpose flour, baking powder, salt, oil, water, butter, melted, butter, melted, garlic cloves, minced, red onion, diced, sweet potato , scrubbed and diced, water, curry powder, hot sauce (caribbean style), salt, chickpeas, drained, butter, melted, garlic cloves, minced, red onion, diced, scotch bonnet peppers or 1 jalapeno pepper, seeded and minced, curry powder, hot sauce (caribbean style), coriander, ground, salt, pumpkin flesh or 1 (20 oz) canned pumpkin, water, boneless chicken, cooked and diced

zucchini, yellow squash, olive oil, chicken breasts, garlic clove, tomato juice, salsa, ground cumin , to taste

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

fish (better vatious ,cod- , sea-bass and similar, or crabs, shrimps etc.), olive oil, onions, finely minced, garlic cloves, finely minced, bay leaf, raisins, vinegar, tomatoes (strained or 3-4 whole fresh tomatoes, very finely minced), salt (to taste), black peppercorns (or just to taste), fresh parsley leaves (minced ), sugar (to taste)

fresh strawberries, chopped, fresh nectarine, chopped, fresh pineapple, chopped, fresh papaya, chopped, fresh mango, chopped, fresh lime juice (about 5 limes), fresh cilantro, minced, jalapeno pepper, finely diced, purple onion, finely diced

sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa

black beans, rinsed, drained, red onion, very thinly sliced, balsamic vinegar, olive oil, white onion, finely chopped, garlic cloves, chopped, arborio rice, canned unsalted chicken broth, dry white wine, bay leaves, turmeric, more) cayenne pepper

whole red snapper , scaled and gutted, lime, quartered, salt , for rubbing the fish, bread crumbs, butter, melted, chopped chives, chopped parsley leaves, cayenne pepper, onion, chopped, garlic, minced, lime , zested and juiced, salt, white pepper, dried thyme, dried sage, dried sweet marjoram

whole lobsters, fish or chicken stock, butter, diced shallots, flour, sea salt, whole milk, cream, sherry, fresh minced parsley

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

sturgeon fillets (any large fish) or 1 lb salmon fillet (any large fish), pickles, onions, fish stock or 2 quarts chicken stock, tomato paste, tomatoes, sliced, butter, capers, bay leaf, olive, sour cream, lemon, sliced

chili powder, brown sugar, kosher salt, black pepper, pork tenderloin, cut in 1-1/2-inch cubes, olive oil, kielbasa, cut into 8 pieces, garlic, fresh lime juice, fresh fruit salsa

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

ripe banana, peeled and chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh cilantro, green onions, finely chopped, roasted jalapeno pepper, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

ripe banana, peeled and chopped, diced red bell pepper, diced green bell pepper, chopped fresh cilantro, green onions, diced, roasted jalapeno pepper*, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

ripe mango, peeled and diced, diced fresh pineapple, diced papaya, minced red onion, jerk seasoning, chopped fresh cilantro, fresh lime juice, salt (optional), freshly ground pepper