Directions:
- Toss together all ingredients; cover and chill 2 hours.
- *To roast jalapeño, place on an aluminum foil-lined baking sheet. Broil 5 inches from heat (with electric oven door partially open) about 5 minutes or until pepper looks blistered. Place in heavy-duty, zip-top plastic bag; seal and let stand 10 minutes to loosen skin. Peel pepper; remove and discard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.21 Kcal (976 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Sodium | 303.03mg | 13% | |
| Potassium | 451.31mg | 10% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 22.49g | 90% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 111.3mg | 185% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.6mg | 226% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Sodium | 113.53mg | 13% | |
| Potassium | 169.09mg | 10% | |
| Total Carbs | 12.56g | 11% | |
| Sugars | 8.43g | 90% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 41.7mg | 185% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 15.2mg | 226% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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