130 monkfish provincial Recipes

peanut oil, sweet onion, finely chopped, red bell pepper, chopped, red thai curry paste, coconut milk, monkfish , cut into cubes, fish sauce, lime juice, cilantro, chopped

olive oil, divided, tomatoes , halved lengthwise, sweet onion (such as vidalia or maui), quartered, red bell pepper , halved lengthwise, kalamata olives, pitted, coarsely chopped, anchovy fillets, finely chopped, garlic cloves, chopped, chopped fresh basil, drained capers, white balsamic vinegar or unseasoned rice vinegar, monkfish fillets, prosciutto

canola oil, onion, chopped, garlic, minced, monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks, curry powder, chopped tomato (fresh or canned ), nonfat plain yogurt

garlic cloves, gingerroot, olive oil, tomato paste, ground cinnamon, caraway seed, crushed, salt, pepper, monkfish, onion, finely chopped

sun-dried tomatoes packed in oil, basil leaves (packed), salt, fresh ground pepper (to taste), prosciutto (very thin slices), monkfish (in 4 strips)

monkfish fillets (about 5 oz each) trimmed and membranes removed, essence , recipe follows, olive oil, diced peeled eggplant (1/2-inch dice ), italian plum tomatoes , cut into vertical slices, chopped onions, chopped garlic, chopped fresh basil, salt and black pepper, peeled, seeded and pureed italian plum tomatoes, basic chicken stock, peeled small to medium red potatoes, saffron threads, white pepper, vegetable oil, flour, shaved onions slices, separated into rings, egg, beaten with 3 tbsp water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh baby spinach (about 2 oz), red potatoes, quartered, quartered cherry tomatoes (about 16 medium), fat-free , less-sodium chicken broth, dry white wine, sliced green onions (about 4), garlic clove, minced, salt, freshly ground black pepper, saffron threads, boneless, skinless monkfish fillets, cut into 2-inch pieces

white wine vinegar, minced dried tomatoes in oil, chopped fresh basil, chopped fresh thyme, chopped fresh or 1 tsp dried marjoram, garlic cloves, minced, salt, freshly ground pepper, extra-virgin olive oil, monkfish , cut into pieces, eggplant, cubed, fresh mushrooms

cooking oil, onion, chopped, garlic, chopped, water, canned tomatoes (1 28-oz can), drained and chopped , liquid reserved, salt, ground cumin, fresh-ground black pepper, cayenne, saffron threads, monkfish fillets, membranes removed, fish cut into 1-inch pieces, chopped fresh parsley, couscous

tomatoes, halved, fresh basil leaves, extra-virgin olive oil, balsamic vinegar, sugar, bottled clam juice, riesling or other fruity white wine, loosely packed) saffron threads, dried crushed red pepper, butter, monkfish fillets or halibut fillets, extra-virgin olive oil, chopped fresh thyme, grated lemon peel, celeriac mash, fresh basil sprigs (optional)

honey, whole grain mustard, curry powder, chopped fresh thyme or 1 tsp dried, monkfish or sea bass fillets, each cut in half, unsalted butter, tart green apples, peeled, cored , cut into 1/2-inch pieces, pitted dates, coarsely chopped, water, cider vinegar

onion, minced, rib of celery, sliced thin, minced garlic, olive oil, fennel seed, bottled clam juice, a 14-oz can tomatoes including the juice, a dash of tabasco, mushrooms , cut into eighths, boiling potatoes, dried thyme, crumbled, crumbled dried basil, heavy cream, cornstarch, monkfish fillets, cut into 1-inch pieces, sea scallops , halved crosswise, shrimp, shelled, chopped fresh parsley leaves, sheet of frozen puff pastry, thawed

sun-dried tomatoes packed in oil, basil leaves, parma ham, monkfish, tails, salt & pepper

olive oil, monkfish fillets, in 1 piece, shallots, thinly sliced, black pepper, balsamic vinegar, honey, flat leaf parsley, for garnish

squid, cleaned and sliced into pieces, clams in shell, shrimp, monkfish , cut into pieces, snails, green pepper, diced, artichoke heart , rough chopped, tomatoes, garlic, chopped, rice, water or 4 cups chicken stock, saffron, green peas, salt and pepper, to taste, parsley (optional)

baking potatoes, extra virgin olive oil, salt & freshly ground black pepper, bay leaves, preferably fresh, black olives, pitted, monkfish fillets (or other sturdy white fish)

olive oil, fresh tarragon, monkfish , tail boned and trimmed, unsalted butter, shallots, celery leaves, flat leaf parsley, bay leaves, thyme, snipped, red cabbage, red wine, orange juice, freshly squeezed, chicken stock, demerara sugar, unsmoked bacon, prunes, pitted, sherry wine vinegar