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Creamy Monkfish, Tomato, and Shellfish Potpie with Puff Pastry Crust Recipe

Creamy Monkfish, Tomato, and Shellfish Potpie with Puff Pastry Crust Recipe

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Creamy Monkfish, Tomato, and Shellfish Potpie with Puff Pastry Crust

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

1 onion, minced
1 rib of celery, sliced thin
2 tsp minced garlic
2 tbsp olive oil
1/2 tsp fennel seed
1 cup bottled clam juice
a 14-oz can tomatoes including the juice
a dash of tabasco
1/4 lb mushrooms , cut into eighths
1 lb boiling potatoes
1/2 tsp dried thyme, crumbled
1/2 tsp crumbled dried basil
1/2 cup heavy cream
3 tbsp cornstarch
1 1/2 lb monkfish fillets, cut into 1-inch pieces
1/2 lb sea scallops , halved crosswise
1/2 lb shrimp, shelled
2 tbsp finely chopped fresh parsley leaves
1 sheet of frozen puff pastry, thawed

Directions:

In a kettle cook the onion, the celery, and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the fennel seeds, the clam juice, the Tabasco, the mushrooms, the potatoes, peeled and cut into 3/4-inch pieces, the thyme, and the basil, and simmer the mixture for 15 minutes, or until the potatoes are barely tender. In a small bowl whisk together the cream and the cornstarch, whisk the mixture into the potato mixture, and boil the mixture, whisking, for 1 minute. Stir the monkfish, the scallops, the shrimp, the parsley, and salt and pepper to taste and transfer the mixture to a 3-quart oval baking dish.
On a floured surface roll out the puff pastry into an oval to fit the dish and brush the edge of the dish with water. Arrange the pastry over the edge of the dish and roll the rolling pin over the edge of the dish to cut the pastry. Bake the potpie in the middle of a preheated 425°F. oven for 17 to 20 minutes, or until the crust is puffed and golden brown. To serve, cut the crust into 8 pieces, arrange 1 piece on each of 8 heated dinner plates, and divide the filling among the plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.28 Kcal (1475 kJ)
Calories from fat	143.26 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	59.59mg	20%
Sodium	672.7mg	28%
Potassium	695.89mg	15%
Total Carbs	30.55g	10%
Sugars	5.22g	21%
Dietary Fiber	2.68g	11%
Protein	22.22g	44%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	19%
Iron	1.7mg	9%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	126.6 Kcal (530 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	24%
Cholesterol	21.42mg	20%
Sodium	241.75mg	28%
Potassium	250.09mg	15%
Total Carbs	10.98g	10%
Sugars	1.87g	21%
Dietary Fiber	0.96g	11%
Protein	7.99g	44%
Vitamin C	4.5mg	21%
Vitamin A	0.2mg	19%
Iron	0.6mg	9%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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