31564 monkfish prawns style stew Recipes

vegetable oil, boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1-inch cubes, chopped onion, red, sweet , whatever type you prefer, green bell pepper, diced, red bell pepper, diced, garlic, minced, mexican-style stewed tomatoes, pinto beans, drained, salsa, chili powder, ground cumin, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese with peppers, garnish: cheddar cheese , sour cream, minced green onions, sliced black olives

lean beef , cut into 1-inch pieces, all-purpose flour, vegetable oil, italian-style stewed tomatoes, undrained, beef broth, onion, coarsely chopped, black pepper, dried thyme leaves, potatoes, peeled and cut into 1-inch pieces, baby carrots or 2 cups sliced carrots, 1-inch thick

prawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice

prawns (large shrimp), butter, crushed garlic, lemon juice, peri-peri sauce (recipe below ), salt , milled black pepper, red chillies, very finely chopped, garlic, crushed, olive oil, pared rind of 1 small lemon (use a vegetable peeler to remove the skin in thin strips)

prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels

mexican-style stewed tomatoes, undrained, turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

pinto , navy, kidney, etc. beans, chicken broth, italian-style stewed tomatoes, undrained, frozen cut green beans, thawed (or 1 can), pasta shells, grated parm .

deli-roasted chicken, peeled, cubed eggplant (about 1 medium), sliced zucchini (about 1 small), frozen chopped green pepper, italian-style stewed tomatoes, undrained, no-salt-added chicken broth, minced garlic (about 2 cloves), chopped fresh basil or 2 tsp dried basil

beef tips, cut into 1-inch cubes, mexican-style stewed tomatoes, beef broth, undiluted, mild picante sauce, frozen whole kernel corn, thawed, carrots , cut into 1/2-inch pieces, onion, cut into thin wedges, garlic cloves, pressed, ground cumin, salt, water, all-purpose flour

olive oil, cubed peeled eggplant (about 1 large), chopped onion, garlic cloves, minced, italian-style stewed tomatoes, undrained, coarsely chopped pitted kalamata olives, balsamic vinegar, capers, drained, crushed red pepper, chopped fresh basil

red beans, rinsed and drained, mexican-style stewed tomatoes, undrained, sliced green onions, eggs, corn tortillas, garlic powder, ground cumin, no-salt-added salsa, fat-free sour cream, chopped fresh cilantro (optional)

turkey tenderloin 3/4 in pieces, chili powder, ground cumin, salt, whole red bell pepper, medium chopped, whole green bell pepper, medium chopped, onion, red or yellow chopped fine, garlic minced, chili beans in spicy sauce undrained, chili style stewed tomatoes undrained, salsa, cilantro for garnish

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

bow tie or penne pasta, uncooked, olive oil, skinned, boned chicken breast halves, minced garlic (about 4 cloves), no-salt-added chicken broth, italian-style stewed tomatoes, undrained, dried crushed red pepper, tightly packed torn fresh spinach leaves, grated parmesan cheese

ground beef, tomato juice, water, carrots, sliced, onion, diced, frozen sliced okra, shredded cabbage, diced celery, frozen green beans, frozen peas, diced tomatoes, undrained, great northern beans, rinsed and drained, black-eyed peas, rinsed and drained, lima beans, rinsed and drained, mexican-style corn, beef bouillon granules, seasoned salt, dried oregano, garlic powder, pepper, celery salt

boneless pork, trimmed and cut into 3/4-inch cubes, ground cumin, salt, cayenne pepper, canola oil, green peppers , cut into 3/4-inch pieces, onions, quartered, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, juice, water, frozen whole kernel corn, minced fresh cilantro , optional