Chicken Ratatouille Stew Recipe

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Chicken Ratatouille Stew
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Ingredients
8
Count
Nutrition
68
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Remove and discard skin from chicken. Remove chicken from bones, and coarsely chop chicken.
  2. Combine chopped chicken, eggplant, and remaining ingredients in a Dutch oven, stirring well. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.64 Kcal (283 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 21.53mg 7%
Sodium 171.79mg 7%
Potassium 354.87mg 8%
Total Carbs 6.01g 2%
Sugars 2.94g 12%
Dietary Fiber 2.64g 11%
Protein 9.88g 20%
Vitamin C 38mg 63%
Iron 0.8mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 37.93 Kcal (159 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 12.07mg 7%
Sodium 96.33mg 7%
Potassium 198.99mg 8%
Total Carbs 3.37g 2%
Sugars 1.65g 12%
Dietary Fiber 1.48g 11%
Protein 5.54g 20%
Vitamin C 21.3mg 63%
Iron 0.4mg 4%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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