Spicy Chicken and Pasta Stew Recipe

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Ingredients:

Serving

4 oz bow tie or penne pasta, uncooked
2 tsp olive oil
3/4 lb skinned, boned chicken breast halves
2 tsp minced garlic (about 4 cloves)
1 (16-oz) can no-salt-added chicken broth
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained
1/2 tsp dried crushed red pepper
2 cups tightly packed torn fresh spinach leaves
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain and set aside.
While pasta cooks, heat oil in a large saucepan over medium-high heat until hot. Meanwhile, cut chicken into 1-inch pieces. Add chicken and garlic to skillet; cook 5 minutes or until chicken is done, stirring occasionally. Add broth, tomatoes, and crushed pepper; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
Add pasta and spinach to saucepan. Cook 2 minutes or until spinach wilts, stirring occasionally. Ladle stew into individual bowls; sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.56 Kcal (1183 kJ)
Calories from fat	109.52 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	54.41mg	18%
Sodium	216.57mg	9%
Potassium	31.04mg	1%
Total Carbs	21.43g	7%
Sugars	0.87g	3%
Dietary Fiber	3.23g	13%
Protein	22.12g	44%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	216.1 Kcal (905 kJ)
Calories from fat	83.76 Kcal
		% Daily Value*
Total Fat	9.31g	19%
Cholesterol	41.61mg	18%
Sodium	165.63mg	9%
Potassium	23.74mg	1%
Total Carbs	16.39g	7%
Sugars	0.67g	3%
Dietary Fiber	2.47g	13%
Protein	16.92g	44%
Vitamin C	1.5mg	3%
Iron	0.9mg	7%
Calcium	63.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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