90437 mongolian beef low calories highly delicious Recipes

beef tenderloin, fresh , very high quality, dijon mustard, capers, chopped, shallot, finely diced, cornichon, finely diced (small sour pickles), extra virgin olive oil, egg yolk, salt and pepper

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

beef tongue, beef bouillon , i use caldo de res, yellow onion, quartered, shallots, halved, garlic cloves, mashed, bay leaves, coarse black pepper, white pepper, kosher salt, water, to cover, cilantro, chopped, scallion, chopped, serrano chili, minced, jalapeno chile, minced, roma tomatoes, chopped, avocado, mashed (fuerte has best flavor & texture), flour tortilla, limes, salt & pepper, mexican blend cheese

beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

beef tenderloin steaks or 2 (6 -8 oz) filet of beef, salt or 1/4 tsp kosher, freshly ground coarse black pepper, canola oil, butter or 2 tbsp margarine, yellow onion, sliced and separated into rings, red onion, sliced and separated into rings, green onion, chopped, shallots, chopped, button mushrooms, sliced, garlic cloves, minced, cognac or 1/2 cup red wine or 1/2 cup low sodium beef broth, low sodium beef broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh parsley, garnish (optional)

olive oil, onion, chopped, garlic, chopped, red pepper, diced, lean ground beef, low fat low sodium beef broth (stock), elbow macaroni, tomatoes, chopped, dried basil, dried thyme, dried sage, black pepper, sour cream, grated cheddar cheese, fresh parsley

beef steaks (use rib-eye or tsp-bone steaks, about 16-24 oz), minced fresh ginger, minced fresh garlic , to taste or 1/2-1 tsp garlic powder, honey or 1 tbsp molasses or 1 tbsp hoisin sauce, lime , juice of, black pepper, salt (optional) or seasoning (optional)

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

beef broth (1 box), mixed vegetables (no salt added), pre-cooked beef roast (i buy hormel beef roast... not the beef tips. costs about $5/lb.), cornstarch, water, pepper

beef stew meat, cut into 1 inch cubes, vegetable oil, chopped onions, diced tomatoes, with liquid, condensed beef broth, undiluted, quick-cooking tapioca, garlic, minced, dried parsley flakes, salt, pepper, bay leaf, carrots , cut into 2 inch pieces, potatoes, peeled and cut into 2 inch pieces, sliced celery , cut into 1 inch pieces

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional

beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

boneless beef top loin steaks, chili powder, paprika, pepper, low-sodium salsa, fresh cilantro, chopped, oregano, olive oil, fresh orange