3195 mom adapted eating Recipes

  • Eat Your Bowl
    bell peppers, halved and membrane and seeded and
    2 More
    bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)
    10 min, 3 ingredients
  • Eat More Potatoes
    red potatoes , pealed and cut into halves, margarine and
    2 More
    red potatoes , pealed and cut into halves, margarine, vegetable oil, salt
    1 hour 20 min, 4 ingredients
  • Eat Clean Blueberry Banana Cranberry Muffins Eat Clean Blueberry Banana Cranberry Muffins
    whole wheat flour, sugar, cinnamon, baking powder and
    7 More
    whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries
    35 min, 11 ingredients
  • Eating Well Cranberry-Apple Coffee Cake Eating Well Cranberry-Apple Coffee Cake
    light brown sugar , packed, cornstarch, cinnamon and
    15 More
    light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract
    1 hour 35 min, 18 ingredients
  • Eating Well's Wok Seared Chicken and Vegetables Eating Well's Wok Seared Chicken and Vegetables
    coriander seeds, cumin seed, fennel seed, cornstarch, salt and
    10 More
    coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped
    1 hour 10 min, 15 ingredients
  • Eating Well's Rich Meat Stock Eating Well's Rich Meat Stock
    veal bones , cut into 2 inch pieces and
    6 More
    veal bones , cut into 2 inch pieces, onions, peeled and halved, tomatoes, cored and halved, olive oil, beef stew meat , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, carrots, peeled and cut into 2 inch pieces
    4 hour 15 min, 7 ingredients
  • Eat It from the Floor Sgetties Eat It from the Floor Sgetties
    italian pork sausage and
    5 More
    italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar
    20 min, 6 ingredients
  • Eating Well's Chicken and Rice Soup Eating Well's Chicken and Rice Soup
    extra-virgin olive oil, carrots, diced, onion, diced and
    8 More
    extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper
    55 min, 11 ingredients
  •  eat Your Greens  Pasta eat Your Greens Pasta
    extra virgin olive oil, garlic cloves, peeled and slivered and
    6 More
    extra virgin olive oil, garlic cloves, peeled and slivered, anchovy fillets, with some of their oil, trimmed greens, washed, dried, and chopped. arugula and spinach work well, salt, linguine, fresh ground black pepper, crushed red pepper, flakses
    30 min, 8 ingredients
  • Eating Well Black Bean Soup Eating Well Black Bean Soup
    canola oil, onion, chopped, chili powder, ground cumin and
    7 More
    canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro
    45 min, 11 ingredients
  • Eating Well's Marchand De Vin Sauce Eating Well's Marchand De Vin Sauce
    eating well's espagnole sauce, red wine reduction sauce and
    2 More
    eating well s espagnole sauce, red wine reduction sauce, eating well s sweet garlic paste, salt and pepper
    10 min, 4 ingredients
  • Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb Eat One, Grab All Paneer wali rotis (Cottage cheese Indian flatb
    wheat flour, water , to knead, ghee, onion, finely chopped and
    9 More
    wheat flour, water , to knead, ghee, onion, finely chopped, tomato, finely chopped, ginger, grated, green chilies, finely chopped, red chili powder, panir, crumbled (cottage cheese), salt, pepper, coriander leaves, washed and finely chopped, oil or ghee, to shallow fry
    45 min, 13 ingredients
  • Eat-Your-Veggies Vegetarian Stew Eat-Your-Veggies Vegetarian Stew
    vegetable oil, garlic cloves, minced, onion, diced and
    17 More
    vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese
    1 hour 35 min, 20 ingredients
  • Eating Well's Rich Chicken Stock Eating Well's Rich Chicken Stock
    chicken bones , cut into 3 inch pieces and
    4 More
    chicken bones , cut into 3 inch pieces, veal bone , cut into 3 inch pieces, onion, peeled and quartered, stalk celery, cut into 2 inch lengths, carrot, cut into 2 inch lengths
    6 hour 15 min, 5 ingredients
  • Eating Well's Americaine Sauce Eating Well's Americaine Sauce
    shrimp shells, cognac, white wine and
    12 More
    shrimp shells, cognac, white wine, eating well s rich fish stock, garlic cloves, finely minced, shallots, thinly sliced, dried tarragon, cayenne pepper, nutmeg, ground ginger, eating well s fresh tomato puree, lemon juice, salt, tabasco sauce
    40 min, 15 ingredients
  • Eat Your Veggies Pasta Salad Eat Your Veggies Pasta Salad
    macaroni noodles, uncooked and
    9 More
    macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix
    40 min, 10 ingredients
  • Eating Well's Red Wine Reduction Eating Well's Red Wine Reduction
    dry red wine, shallots, thinly sliced
    1 hour 5 min, 2 ingredients
  • Eating Well's Espagnole Sauce Eating Well's Espagnole Sauce
    carrot, peeled, onion, peeled, dried thyme, bay leaf and
    4 More
    carrot, peeled, onion, peeled, dried thyme, bay leaf, cornstarch, white wine, eating well s rich meat stock, eating well s fresh tomato puree
    3 hour 15 min, 8 ingredients




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