Directions:
- Place bones and 10 cups water in a large stockpot and bring to a boil over medium heat. Reduce heat to low and simmer, uncovered, for about 2 1/2 hours. Strain stock and return to pot.
- Preheat oven to 500°F Coat onions and tomatoes with the olive oil and place in a 9x13 roasting pan. Cook for about 40 minutes, stirring occasionally until the vegetables are well browned.
- Add browned vegetables to stock along with the remaining ingredients.
- Place roasting pan over medium heat, add about a cup of stock and stir to loosen all the browned bits. Add back to the stockpot.
- Return stock to the boil, lower heat and simmer, partially covered, for 1 1/2 hours.
- Strain stock through a fine sieve. Discard the solids. Chill stock. Skim hardened fat from the stock and discard.
- Stock keeps in the refrigerator for 2 days. Freezes for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.58 Kcal (3582 kJ) | ||
| Calories from fat | 320.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 55% | |
|---|---|---|---|
| Cholesterol | 337.86mg | 113% | |
| Sodium | 770.29mg | 32% | |
| Potassium | 558.24mg | 12% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 113.64g | 227% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 13.6mg | 76% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 55% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 113% | |
| Sodium | 108.68mg | 32% | |
| Potassium | 78.76mg | 12% | |
| Total Carbs | 1.67g | 4% | |
| Sugars | 0.88g | 25% | |
| Dietary Fiber | 0.44g | 13% | |
| Protein | 16.03g | 227% | |
| Vitamin C | 2.2mg | 26% | |
| Iron | 1.9mg | 76% | |
| Calcium | 17.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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