Eating Well's Espagnole Sauce Recipe

Posted by
Rate It!
Eating Well's Espagnole Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 medium carrot, peeled
  • 1/2 small onion, peeled
  • 1/2 tsp dried thyme
  • 1 1/2 tbsp cornstarch
  • 1/4 cup white wine
  • 5 cups eating well's rich meat stock
  • 1/4 cup eating well's fresh tomato puree

Directions:

  1. Finely chop carrot, onion, thyme and bay leaf together in a food processor.
  2. Transfer vegetable mixture to a non-aluminum saucepan. Sprinkle cornstach over minced vegetables and toss to coat evenly.
  3. Stir in white wine and cook over moderate heat, stirring, for about 2 minutes, or until mixture is warm.
  4. Stir in stock. Bring mixture to a boil over medium heat, stirring freqently and scraping bottom of pan to prevent sticking.
  5. Reduce heat to low and simmer for 2 hours, or until mixture has reduced to 2 cups. Continue to stir often and make sure mixture does not stick to bottom or sides of pan.
  6. Stir in tomato puree and simmer about 45 minutes longer, continuing to stir often. Remove from heat. Strain through a fine sieve, discard solids.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.82 Kcal (70 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.98mg 0%
Potassium 36.6mg 1%
Total Carbs 2.79g 1%
Sugars 0.63g 3%
Dietary Fiber 0.36g 1%
Protein 0.13g 0%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 28.57mg 0%
Potassium 175mg 1%
Total Carbs 13.34g 1%
Sugars 3.02g 3%
Dietary Fiber 1.71g 1%
Protein 0.6g 0%
Vitamin C 3.8mg 1%
Vitamin A 0.4mg 3%
Iron 0.4mg 0%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top